Cooking Math
Cooking Terms
Sanitation
Nutrition
Miscellaneous
100

Ounces in a quart

What is 32?

100

Everything in its place

What is mise en place?

100

the steps in the three compartment sink

What is wash, rinse, sanitize? 

100

the categories of the my plate chart

what are fruits, vegetables, dairy, grains and proteins? 

100

the amount of dairy you should get each day

What is 3 cups?

200

Cups in a pint

What is 2?

200

to the tooth

what is al dente?

200
the temperature leftovers should be reheated to
What is 165?
200

the amount of vegetables you should eat each day

what is 2 1/2 cups?

200

the transfer of harmful bacteria from one source to another

What is cross contamination  ? 
300

Quarts in a gallon

What is 4?


300

high amount of heat low amount of fat

What is saute?


300

the danger zone

what is 40-140?

300

the recommeded daily calorie intake

what is 2,000 to 2,500 calories ?

300

ounces in a gallon

what is 128?

400
1/8 tsp doubled

What is 1/4 tsp?

400

to cook sugars to golden brown

What is caramelize? 

400

where raw meats should be stored in the cooler

what is the bottom?

400

the meter to gauge whether a nutrient is prevalent or lacking

what is the 5/20 rule?

400

the temperature water should be in the first sink of a three compartment sink

What is 110 degrees?

500
Teaspoons in a tablespoon

What is 3?

500

to process to smooth

What is puree?

500
raw meats, eggs, dairy, cut fruits and veggies

what are time and temperature sensitive foods/tcs foods?

500

how ingredients are listed on a food package

What is from most prevalent to least? 
500

the 9 big allergens

what are dairy, eggs, shellfish, fish, tree nuts, peanuts, soy, gluten & sesame