Carbs
List 3 carbohydrates
Bread, rice, potatoes, pasta
Are tomatoes a fruit or vegetable?
Fruit
List 3 foods that are high in fats or oils
?
Name 3 meats.
Chicken, beef, pork, lamb, fish
List 3 types of dairy.
Milk, cheese, yoghurt, butter, oat milk
Why do our bodies need carbohydrates?
Energy!
Which of these is a root that you can eat?
a. carrot
b. broccoli
c. green beans
d. corn
a. carrot
What is the physical state of most oils at room temperature?
Liquid
What does protein do for our bodies?
Healing, muscles and growth
List 3 plants/ animals that produce drinking milk.
Cow, goat, oats, almonds, coconut, buffalo
When your body breaks down carbohydrates, what does it break it into?
a. starch
b. glucose
c. vitamin C
d. vitamin A
b. glucose
Avocado fruits are really high in which nutrient?
Fats
What do fats and oils do in our bodies?
Store energy and protect your organs
Name 3 vegetarian sources of protein.
Eggs, beans, tofu, lentils, cheese, nuts
Why is calcium important?
Strong bones
What is fibre (found in carbohydraty foods) good for in our bodies?
Your stomach and digestion
What is the stinkiest fruit in the world.
Durien
Avocado or olive oil
Which of these is high in protein?
a. seaweed
b. fish
c. salt
d. grapes
b. fish
What other nutrient do lots of dairy products have lots of?
Fats/oils
Why are complex sugars better for energy than simple sugars?
Complex sugars take time to break down so give you energy over a long period, while simple sugars give you a spike of energy than a crash.
What part of the plant is the broccoli that we eat?
Flower
What's the main difference between fats and oils?
Fats are mostly solid at room temperature, oils are mostly liquid at room temperature.
What is colagin for?
Hair and skin growth, strong tendons and connective tissues.
Do you think it is possible to help the environment while still eating and drinking dairy products? Why or why not?
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