Show:
Measuring
Definition
Cooking tools
My Plate
Nutrients
100
Tablespoon
The symbol T or Tbsp stands for?
100
To cut into small pieces
Chop means?
100
Metal spatula
What is This tool is used to spread or level
100
Fruits, Vegetables, Grains, Proteins, Dairy
What are the five parts of the My Plate diagram
100
Builds and repairs body tissue
What does Protein do for our body
200
Teaspoon
The symbol t, or Tsp is?
200
Is to cut into very small cubes
Dice means?
200
Turner
This tool is used to turn or flip foods
200
Fruits, and Vegetables,
You should make half of your plate____ and ________
200
Body Function
Minerals help to regulate ___ _________
300
Ounce
The symbol Oz stands for
300
to work dough by pressing and folding until it becomes elastic and smooth
Knead in means?
300
Colander
This tool is used to drain unwanted liquids such as when making pasta
300
4
How many Myplate guidelines are there
300
Give our body energy
Carbohydrates do what for our body
400
Cup
The symbol C, stands for?
400
Simmer means?
is to cook food just below boiling point
400
Pastry Blender
This tool is used to cut fat into flour
400
60 minutes
How long should a teenager be physically active
400
Carbohydrates
Which nutrient should most of your calories come from
500
Package
The symbol Pkg stands for?
500
beat rapidly to incorporate air to increase volume
Whip means?to
500
Chefs knife
This tool is used to cut large pieces of food
500
Eat less
Complete this saying Enjoy your food but ___ ___
500
Fat, Carbs, Protein, Vitamins, Minerals, Water
What are the six basic nutrients