Safety/Sanitation
Use a broom for large pieces and a damp paper towel for small pieces.
How should you pick up broken glass?
Meal where you "break the fast".
What is breakfast?
Eating snacks high in fat and sugar.
What is gaining weight?
Make half of these whole.
What is grains?
Used to scrape the bowl or pan.
What is a rubber spatula/scraper?
Under the sink.
Where should kitchen chemicals be stored?
Too tired, not enough time, not hungry....
Why might someone skip breakfast?
Small portion of food eaten between meals.
What is a snack?
Make 1/2 of you plate up of these.
What are fruits and vegetables?
Won't scratch a pan and won't get hot.
What is a wooden spoon?
With Baking Soda or a pan lid.
How should you extinguish a stove fire if a fire extinguisher is not near by?
Gain weight, become sleepy during the day, eat too many calories, eat more junk food......
What happens when you skip breakfast?
The amount of food you choose to eat.
What is a portion?
Choose low fat and fat free varieties.
What is Dairy?
Used to mix ingredients, incorporate air into mixtures and prevent lumps from forming in sauces.
What is a whisk?
Wash hands and tie back long hair.
What should you do first before beginning to work in the kitchen?
Can be made in 5 minutes or less and have a few nutritious ingredients, including a protein and a carbohydrate.
Eating the entire amount just because it was served to you or it was in the container.
What is portion distortion?
Choose lean types and small portions.
What is meat/protein?
16 Tablespoons
How many tablespoons in one cup?
Using the same knife and cutting board for different types of raw ingredients.
What is cross contamination?
Perform better on tests, more alert, maintain weight, eat less junk food..........
Why should you eat breakfast?
Eating without thinking or about or planning what you are doing, like in front of the TV, when you aren't even hungry, when you eat of the whole bag or box.
What is impulse snacking/eating?
Foods with low calories and high nutritional value.
What is nutrient dense?
3 teaspoons.
How many teaspoons in 1 tablespoon?