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Kitchen Safety
Kitchen utensils
My plate - Nutrition
Cooking Techniques
Cooking techniques 2
100

What never gets put in the sink with soapy water

What are knives

100

Used to flip a pancake

What is a spatula ?

100
- wheat, rice, oats, corn meal, barley, or cereal grain
What is in the grain group?
100
to heat liquids until bubbles form on the surface and then to keep it that way for the cooking process
what is boiling?
100

cooking technique that uses both dry & wet heats.

What is a braising?

200

with the handle facing in

How do you leave a saucepan or skillet when cooking on the stove?

200
A portable board on which foods can be cut
What is a cutting board?
200
-corn,green beans, broccoli, okra, peas, carrots,etc
What is in the vegetable group?
200
To mix thoroughly with a spoon, whisk or beaters until well-combined
what is beating?
200
The process of working dough to activate the gluten , by placing the dough on a lightly floured surface and pressing down with the heel of your hand in a forward motion. Then folding over and pressing again.
What is kneading?
300

cleanest to dirtiest with greasy items last.

What order do you wash dishes?

300
A bowl-shaped container with holes, typically made from plastic or metal, allowing larger pieces of food such as pasta to drain quickly.
What is a colander?
300
they become mushy and lose some vitamins
What happens if you cook fruits or vegetables too long?
300
To cut foods into small pieces. Sizes vary from fine to course.
What is chopping?
300
To heat the oven to the specified temperature before adding the food.
What is pre-heating the oven?
400

Turn off the flame or stove and take the top off the pan.

How do you extinguish a boil-over?

400

Container used to mix ingredients.

What is a mixing bowl?

400
yogurt, milk,tofu,ice cream
What foods are included in the calcium/dairy group?
400

  A method of cooking food that uses dry heat, normally in an oven, but can also be done in hot ashes, or on hot stone

What is  baking

400
to pass a dry ingredient through a fine mesh to loosen the particles, add air and lighten the final product.
What is sifting?
500

away from you and with fingers bent, never flat

How do you cut foods with a knife?

500
Typically sold in a set that measures dry or wet ingredients in amounts from 1/2 teaspoon to 1 tablespoon.
What are measuring spoons?
500
vegetables, fruits, grains, proteins and healthy oils
What are the food groups ?
500

to work a solid fat, like butter or shortening, into dry ingredients, by using a pastry blender or 2 knives or a fork.

What is ' to cut in'?

500
to quickly cook foods over high or medium high heat in a lightly ope wok, stirring constantly until done.
What is stir-fry?