Food Safety
The number of people that get sick from food each year
What is 1 in 6?
When the calories you consume meet your needs. Your weight will be balanced.
What is being in energy balance?
What nutrients provides energy?
What is carbohydrates?
What food groups should cover half your plate?
Fruits and Vegetables
Stress, emotion, appetite.
Psychological influences
Microorganisms that cause disease
What are pathogens?
When you consume fewer calories than you expend your body will draw upon your stored energy to meet its needs. You will lose weight.
What is an energy deficit?
What nutrient builds and repairs tissue?
What is protein?
What food group should you choose low or fat free options?
Dairy
Easter, Thanksgiving, Christmas
Cultural influences
Allergens, cleaners, and sanitizers, naturally occurring toxins.
What are chemical hazards?
When you take in more calories than you need, the surplus calories will be stored as fat. you will gain weight.
What is an energy excess?
What nutrient helps with digestion?
What is fiber?
Half of your ______ should be whole.
Grains
Includes factors of supply and demand of food
Economic influences
Two or more cases of a similar illness that results from eating a common food.
What is a foodborne illness outbreak?
Calories from solid fats and/or added sugars that provide few or no nutrients.
What are empty calories?
What nutrients can be found in dairy?
Minerals- Calcium
Protein
Opt for Lean and small portions
Protein
News papers, Books, Magazines.
Media influences
Who falls into the high risk category
YOPI
Young, Old, Pregnant, Immune Compromised
Cardio
Stretching/Flexibility
Strength training
What is Physical Fitness?
What are the 7 main nutrients that help your body function?
Vitamins
Minerals
Water
Carbs
Protein
Fats
What is the purpose of myplate
To educate on portion size and better food choices.
Influences that exist within the individual such as physiological, psychological, or social
What are internal influences