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Nutrition
Purchasing
Storing
Cooking
Types
100
Carbohydrates
What is the main nutrient found in grains?
100
Produce
What is the section called where you will find fresh fruits and vegetables?
100
Counter
Where should bananas, and other fresh fruits be stored?
100
cooked until tender but still somewhat crisp
What is tender crisp?
100
oranges, grapefruits, lemons
What is citrus fruits?
200
Vitamin C
What is the vitamin found in citrus fruits?
200
In season
What is the best time to purchase fresh fruits and vegetables?
200
Freezer
Where should frozen fruits and vegetables be stored?
200
soft but firm
What is al dente?
200
carrots, beets, onions
What are roots?
300
Vitamin A
What is the nutrient found in orange and yellow fruits and vegetables?
300
Air tight bag
What is best place to store breads?
300
Dented and bulging
What types of cans should you avoid using?
300
Add pasta now
What is a rigorous boil?
300
White flour comes from this part of the grain.
What is endosperm?
400
Antioxidants
What is the name of the cancer protecting ingredient in fruits and vegetables?
400
Canned, dried, frozen
What is another form of fruits and vegetables
400
Cool dry place
Where should potatoes and onions be stored?
400
Best method to cook vegetables
What is steaming?
400
The outside layer of the grain.
What is the bran?
500
Complex Carbohydrates
What is type of carbohydrates found in breads and pasta?
500
Bruises and soft spots
What should be avoided when purchasing fresh fruits and vegetables?
500
Prior to eating
When should fresh fruits and vegetables be rinsed?
500
This should be left on to maintain nutrients.
What is skin?
500
The part of the grain that sprouts.
What is the germ?