Cooking Terms
Equivalents
Safety
Microwave
Vitamins
100
To cut into small pieces
What is Chop
100
1 TSBP equals
What is 3 tsp
100
When reaching for something on a high shelf you use
What is a step stool
100
Water, Sugar, Glass
What is the three microwave safe materials
100
K,A,D,E
What is the fat-soluble vitamins
200
To beat rapidly to incorporate air and to increase volume
What is Whip
200
1/4 cups=
What is 4 TBSP
200
You put direct pressure on a wound
What is a bleeding wound
200
Metal
What is the object that microwaves are repelled by
200
It essential for eyes and skin
What is Vitamin essential for
300
To remove or strip off the skin or rind of some fruits vegetables
What is Peel/Pare
300
1 cup= ? TBSP
What is 16 TBSP
300
When you lift heavy objects lift with
What is your knees
300
Standing time
What is time allowed to finish cooking and cool down to prevent burns
300
Comes from animal foods, spinach, bananas
What is the food sources Vitamin B6 comes from
400
To coat a food heavily with flour, breadcrumbs or cornmeal.
What is Dredge
400
1 Cup=? fl. oz.
What is 8 fl. oz.
400
When you spill you clean it up
What is Immediatley
400
In the fridge for two or three days, under cool running water
What is the three safe ways to thaw foods
400
Animal food products
What is the exclusive food source Vitamin B12
500
To brown or cook food in a small amount of fat over a low or medium heat
What is Saute
500
1 pt.=
What is 2 cups
500
Safer type of knife
What is a sharp knife
500
Shallow and round dish
What is the best type of dish for microwave cooking
500
Scurvy
What is the deficiency for Vitamin C