Measuring
Tools
Terms
Kitchen Safety
Nutrition
100

When measuring 1 cup of milk, what measuring tool would you use?

Liquid Measuring Cup

100

This tool is used to scrape down sides of bowls and containers. 

Rubber Spatula 

100

To cook something in an oven, is what cooking term?

Bake

100

How long should you wash your hands before touching food items?

20 seconds, with soap and water. 

100

How many essential nutrients are there?

6

200

True or False. 

When measuring a liquid, you need to lift up the cup and check if the measurement is correct.

False. You bend down and measure at eye level.

200
This tool is used to whip, and incorporate air into ingredients. 

Whisk

200

To soak in an acid-oil mixture, is what cooking term?

Marinate

200

Is you spill something in the kitchen, what should you do?

Clean it up right away!
200

Name a "GO" food

Fresh fruit, vegetables, whole grains, low fat dairy products
300

How would you measure 1/2 cup of brown sugar?

With a dry measuring cup, you would pack the sugar into the cup and level. 

300

This tool is a small knife, used to make detailed cuts and cut small items like cherry tomatoes.

Paring knife

300

To cook in a small amount of fat. Over medium/high heat, is what cooking term?

Saute 

300

Name one way to prevent cross contamination. 

Use seperate, clean utensils. 

Store meat on the bottom of the fridge. 

Never mix ready to eat foods, with raw foods.

300

Name a "SLOW FOOD"

Vegetables with added butter or cheese, fruit with added sugar, white rice

400

1 stick of butter is equivalent to what cup amount?

8 tablespoons, or 1/2 cup.

400

This tool is used to drain water from pasta or wash vegetables.

Colander 

400

To beat until soft, creamy, and smooth. Is what cooking term?

Cream 

400

True or False. 

Chicken needs to be cooked to 155 degrees in order to be safe to eat. 

False. Chicken must be cooked till 165 degrees. 

400
This nutrient helps insulate our body, rebuild cell membranes, and cushions our organs. 

Fat

500

How would you measure 1 cup of flour? 

Spoon the flour into a dry measuring cup, heap, and level with a straight edge. 

500

This tool is used to "cut in".

Pastry blender 

500

To cook very close to a high heat source, is what cooking term?

Broil 

500

What is the range of temperature that makes up the Danger Zone?

40-140 degrees. Keep cold food below 40, and hot food above 140. 

500

Name one source of Protein 

Meat, eggs, tofu, nuts, beans, and dairy products.