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Kitchen
Myplate
Vitamins
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Fill in the blanks
100
baking soda baking powder
what two types of leavening agents do quick breads use?
100
fruits, vegetables, protein, grains, and dairy
what are the 5 food groups on myplate?
100
carrots and squash
What are sources for vitamin A?
100
flour
Spoon in and level off, is how you measure this ingredient.
100
knees
When lifting heavy objects lift with your _____, not your back.
200
flour is pushed through wire mesh inside to get rid of any lumps
What is a sifter used for?
200
half your plate
how much fruits and vegtables should you have on your plate?
200
Helps form red blood cells and preserve fatty acids.
What does Vitmain E do to help your body?
200
True
True/Flase? 1 Tbsp.=3 tsp.
200
away
Store cleaning supplies in a close area _____ from foods.
300
no. it is used to cut fat into flour
Can I use a Pastry blender to make pastries? why or why not?
300
Eat less
Enjoy your food but _______________.
300
-Enriched grains, Milk, Spinach. -needed to release energy from food to the cells
What are the sources are in Riboflavin? why is it needed?
300
pound
Ib. or # means what?
300
-food -warmth
Bacteria needs _____, Moisture, ____, and time to grow.
400
halved- 1/6 doubled- 2/3
double and half 1/3.
400
high in fats, added sugars, and salts
What foods should you try to stay away from?
400
Yes
Is Vitamin B6 water soluble?
400
to cook by there vapor produced when water is heated to the boiling point.
Define Steam.
400
throw it out
When in doubt __________________________________.
500
foods that provide substantial amounts of vitamins and minerals and relatively fewer calories.
What does nutrient dense mean?
500
60 minutes
What is the aim for the amount of physical activity for a teen?
500
Calcium
what mineral helps build strong bones and teeth?
500
when you whip you beat rapidly, when you cream you work with sugar and fat until the mixture is soft and fluffy.
What is the difference between whip and cream?
500
hot foods hot and cold foods cold.
Keep hot foods _____ and cold foods ______.