what is another name for the HEEL BONE?
Calcaneus
Name 2 ways to help someone with collapsed foot arches
Arch support tape, foot orthotics
Is the deltoid ligament MEDIAL or LATERAL?
Medial
What is the anatomical name for the CALF MUSCLE?
Gastrocnemius
Write an entire SOAP note for the following scenario:
Alaina has been training for a marathon. She goes for a run every single morning. Recently, she has been trying to up her game by adding in some hills to the run. Her feet are usually sore after running, but ever since adding in the hills, her right heel pain has been getting worse and worse, even after finishing running. Upon evaluation, she is very tender to palpation over her heel, and has pain both actively and passively. A tuning fork over the area also is painful to her.
Calcaneal stress fracture
Which bones make up the SUBTALAR joint?
Talus and Calcaneus
What is damaged with a JONES FRACTURE?
Base of 5th metatarsal fracture
Name 2 arches of the foot
anterior transverse
medial longitudinal
lateral longitudinal
Blunt trauma to a muscle is called?
Contusion
Name the highlighted bone (BE SPECIFIC)
5th metatarsal
Describe common signs/symptoms for plantar fasciitis
pain along the bottom of the heel to toes, pain worst in the morning
Which ligament is most commonly injured in an INVERSION ankle sprain? (entire words)
Anterior talofibular ligament (ATFL)
Gastroc and Soleus
name the bones that are found in the TALOCRURAL joint
Talus, Tibia, Fibula
Describe the MOI for TURF TOE.
Hyperextension of the first toe at MTP
Name the 3 ligaments on the LATERAL side of the ankle (entire words)
Anterior talofib ligament, calcaneofib ligament, posterior talofib ligament
Describe the grading of a muscle strain (1,2,3)
1: Overstretched
2: Tearing of some fibers
3: Completely torn

What is the anatomical name for someone who's footprint looks like this?
Describe the plan of treatment for someone with an EVERSION ANKLE SPRAIN
POLICE, crutches, possible surgery
Name the 3 ligaments that connect the TIBIA to the FIBULA (entire words)
Anterior tibiofib ligament, interosseous membrane, posterior tibiofib ligament
Describe the MOI for a ruptured achilles
not flexible enough, forced to overstretch while actively contracting