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Bony Anatomy
Ligaments Galore
More Anatomy & Movements
Feet & Toes
Ankle Injuries
100

What is the technical name for your heel bone?

Calcaneous

100
What is the name given to the medial ankle ligaments?
Deltoid ligament
100
What movement is pointing the foot up towards the ceiling?
Dorsiflexion
100
What is pes cavus?
High arch
100

What is the most common ankle sprain?

Inversion ankle sprain

200

What are the 3 sections of bone in the foot?

Tarsals, Metatarsals & Phalanges

200
Which ligament provides stability to the medial side of the knee?
Medial Collateral Ligament (MCL)
200
What muscle group is responsible for knee flexion?
Hamstrings
200
The mechanism of injury is repetitive forced hyperextension & hyperflexion of a toe. What is the injury?
Turf toe
200
Person hears a loud pop and feels like they got kicked in the back of the leg, what do you think could be wrong?

achilles tendon rupture

300
What is the technical term for the distal end of the tibia?

Medial Malleolus

300

Aside from the LCL, what other structure acts as a lateral stabilizer?

IT Band

300

What do you think of when you hear "hallicus/hallux"?

big toe

300
Pain first thing in the morning is commonly seen with what injury?
Plantar fasciitis
300
A high ankle sprain is also called what?
Syndesmosis sprain
400

What is the name of the bone that helps make up the ankle joint, and is situated above the calcaneus?

Talus

400

 What is the name of thick white band of fibrous tissue originating from the medial tuberosity of the calcaneus and ending at the proximal heads of the metatarsals?

plantar fascia

400

What is it called when your weight rolls onto the outer edges of your feet? (foot inversion)

supination

400

What is the condition when the great toe deviates laterally?

Bunion- Hallux Valgus

400

What is the technical name for Sever's disease?

Calcaneal Apophysitis 

500

What is the name of the bones that are located beneath the first metarsophalangeal joint – act to reduce pressure in weight bearing and to increase advantage of the flexor tendons of the Great Toe?

Sesamoid bones

500
Name the 3 ligaments of the lateral ankle.
Anterior Talofibular Ligament (ATF), Calcaneofibular Ligament (CF) & Posterior Talofibular Ligament (PTF)
500

Name the three muscles found in the anterior compartment of the lower leg.

Tibialis Anterior, Extensor Hallucis Longus, Extensor Digitorum Longus

500
A transverse fracture of the 5th metatarsal is what injury?
Jones Fracture
500

What is the thickening of nerve sheath between 3rd and 4th metatarsal heads? Associated with a burning sensation and intermittent pain

Morton's neuroma