A foot injury that develops from friction, is vulnerable to tear and cracks, and may be painful.
What is Calluses
100
How to treat Corns
What is Well fitting shoes, Proper hygiene, Padding/Cotton, and/or soaking foot in soapy water
100
The shaft of a bone, which is hollow
Diaphysis
100
The main difference between dislocations and subluxations
What is dislocations are when the bone slips completely out of place and needs help to return back to normal positioning, and subluxations are when the bone slips out of joint but will return back on it's own.
100
Difference between Phalanges and Metatarsal bones
What is phalanges are the "toe bones" and metatarsals are the 5 long bones in the foot connecting to the toe bones
200
How to treat Calluses
What is file down with emery file, massage, and/or sanding (wearing proper footwear can prevent)
200
A foot injury caused by the leading edge of a nail growing into nearby soft tissue.
What is Ingrown Toenail
200
Contusions are often caused by this
What is direct blow to soft tissue
200
Name and describe the four "directions" of the body (hint: as opposed to the four movements of the body studied earlier in the unit)
What are Anterior (front), Posterior (back), Medial (more towards the middle of the body), and Lateral (more towards the sides of the body)
200
The signs and symptoms of chronic injuries (5)
What are Pain, Swelling, Warmth, Loss of function, and Redness.
300
A foot injury caused by shearing forces on skin, where there is fluid buildup between layers of skin.
What is Blisters
300
How to treat Subungual Hematoma (Blood under the toenail)
What is RICE immediately & Relieving pressure (drill/lance toenail)
300
Tendonitis is
What is inflammation of a tendon
300
The muscle that flexes the great toe (big toe)
What is Flexor Hallucis Longus
300
The difference between an acute and a chronic injury
What is an acute injury just happened/is sudden, and a chronic injury develops overtime or happened before.
400
How to treat blisters
What is apply lubricants and/or cover with tape/band aid/donut pad (avoid puncturing!)
400
How to treat Ingrown Toenails
What is appropriate footwear, correct trimming of nails, and/or soaking and packing of nail
400
The difference between a sprain and a strain
What is a sprain is an injury to a ligament that connects bone to bone and a strain is a stretch, rip or tear of a muscle
400
The Tibia and the Fibia (are...)
What is the larger, thicker bone in lower leg (Tibia) and smaller bone on the outer part of the lower leg (Fibia).
400
The main reason fractures occur
What is extreme stress on a bone
500
A foot injury caused by direct pressure, dropping an object on toe, or kicking another object - produces extreme pain/loss of nail (accumulation of blood)
What is blood under toenail/Subungual Hematoma
500
A foot injury caused by pressure from improperly fitting shoes/excessive foot perspiration
What is Corns
500
Name at least 3 nerve injuries
What are Compression, Tension, Hypoesthesia, Hyperthesia, and/or Parathesia.
500
Foot Injuries are caused by (4 things)
What are improper footwear, poor hygiene, anatomical structural deviations or abnormal stresses
500
Name four (4) types of fractures
What are Comminuted, Depressed, Greenstick, Impacted, Longitudinal, Oblique, Serrated, Spiral, Transverse, Contercoup, Avulsion, and/or Stress.