Foot Bones
How many bones in the foot?
What is 26 bones
What is the H in HOPS?
History
What is the tuning fork used for?
To detect or rule out fractures
What is "pump bump"
Retrocalcaneal bursitis
What do you call a foot that always loses?
How many phalangeal bones are in the foot?
What is 14 phalanges
What is the O in HOPS?
Observation
Which test is used for Plantar Fasciitis?
Windlass
What is hallux valgus deformity?
A bunion
What do you call a business started by a foot?
A sole proprietorship
How many metatarsal bones?
What is the P in HOPS?
Palpation
Which test is used for Turf Toe?
MTP Drawer Test
What is Mortons toe?
What is your 2nd metatarsal is longer than your 1st
What chips do your feet like the most?
What is Dori-toes
How many tarsal bones?
What is 7 bones
What is the S in HOPS?
Special Tests
How should you position the great toe during Turf Toe Taping?
Neutral or slightly flexed
What is turf toe?
What is the hyperextension of the ligament under your big toe
What would you need if you injured your feet in the middle of the road?
What is a toe truck
How many sesamoid bones?
What is 2 bones
What is one question you should always ask a runner during HISTORY?
How old are your shoes? What surface are you running on? What are the distances you are running?
What direction should the tape be applied for a Low Dye/fallen arch taping?
Lateral to medial
What is Calcaneal Stress Fractures?
What is a fracture caused by repetitive movements and is characterized by a sudden onset in plantar-calcaneal area
What happens when you injure your feet?
They heel on their own