Show:
Injuries
Motions
Muscles
Anatomy
Rehab
100
WHICH INJURY IS CAUSED BY EXCESSIVE RUNNING AND JUMPING?
PATELLAR TENDONITIS
100
NAME THE 2 TYPES OF MENISCUS SURGERIES
MENISCUS REPAIR - - - - - MENISCECTOMY
100
WHICH TWO MUSCLE GROUPS ARE THE MOST IMPORTANT IN STABILIZING THE KNEE JOINT?
HAMSTRINGS AND QUADRICEPS
100
What type of joint is the hip?
Ball and socket
100
How do you relieve muscle tightness?
Stretching or foam roller
200
WHICH MOTION OCCURS AS A RESULT OF RAPID DECELERATION/LANDING AFTER A JUMP?
ANTERIOR TRANSLATION OF THE TIBIA
200
NAME 2 DIFFERENT TYPES OF ACL GRAFTS
HAMSTRING TENDON - - - - - PATELLAR TENDON - - - - - CADAVER TENDON
200
WHY IS IT IMPORTANT TO WEAR A KNEE BRACE IF YOU HAVE HAD A LIGAMENT INJURY?
TO PROVIDE STABILITY - - - - LIGAMENTS GET STRETCHED OUT AND DO NOT RETURN TO ORIGINAL LENGTH AFTER HEALING - - - - PREVENT FURTHER INJURY TO THE KNEE
200
What is the "ball" of the hip joint called?
Femoral Head
300
WHICH BONE IN THE KNEE COMMONLY DISLOCATES LATERALLY?
PATELLA
300
WHICH MENISCUS SURGERY PROVIDES THE ATHLETE WITH BETTER KNEE FUNCTION AND QUALITY OF LIFE?
MENISCUS REPAIR
300
NAME 2 WAYS TO PREVENT MUSCLE STRAINS
INCREASE FLEXIBILITY - - - - INCREASE STRENGTH - - - - INCREASE ENDURANCE - - - - INCREASE NEUROMUSCULAR CONTROL
300
What is the name of the "socket" part of the hip joint?
Acetabulum
300
WHICH UPPER RESPIRATORY CONDITION INVOLVES WHEEZING AND DIFFICULTY BREATHING, ESPECIALLY WHEN EXERCISING?
ASTHMA
400
WHICH LIGAMENT IS INJURED WITH EXCESSIVE VALGUS FORCE?
MEDIAL COLLATERAL LIGAMENT
400
HOW LONG DOES IT TAKE TO FULLY REHABILITATE AN ATHLETE WITH ACL RECONSTRUCTION?
7-9 MONTHS
400
THE TERM NEUROMUSCULAR CONTROL REFERS TO THE EFFICIENCY OF COMMUNICATION BETWEEN THESE 3 PARTS OF OUR BODY:
MUSCLES <--> NERVES <--> BRAIN
400
Which cartilage-like structure surrounds the rim of the acetabulum?
Labrum
400
WHICH HEALTH-CARE PROFESSIONAL SPECIALIZES IN THE CARE OF SPINE INJURIES AND MANUAL THERAPY TECHNIQUES?
CHIROPRACTORS
500
WHICH INJURY INVOLVES INFLAMMATION OF THE FLUID-FILLED SACS IN YOUR KNEE, USUALLY CAUSED BY DIRECT TRAUMA?
BURSITIS - INFLAMMATION OF THE BURSA
500
WHY DO MENISCUS TEARS REQUIRE SURGERY? WHY DON'T THEY HEAL ON THEIR OWN?
POOR BLOOD FLOW
500
TO PREVENT INJURIES SUCH AS ACL TEARS, WHAT IS THE RECOMMENDED RATIO OF STRENGTH BETWEEN THE HAMSTRINGS:QUADRICEPS? (ANSWER IN THE FORM OF X:X)
4:3 . .. . HAMSTRINGS SHOULD BE STRONGER THAN THE QUADRICEPS
500
Why are ligament sprains of the hip uncommon?
The hip is a very stable joint / The hip is surrounded by muscles / the hip joint does not move as much as other joints do
500
HOW LONG DOES THE ACUTE PHASE OF INJURY RECOVERY LAST?
ABOUT 72 HOURS