Importance of forgivness
Giving yourself the strength and courage to beat your addiction is called _____-____________.
Self-forgiveness
Internal motivation is.
the willingness to do something because of personal satisfaction it brings.
External motivation is.
External rewards or consequences.
The four R's
Responsibility, remorse, restoration, renewal.
your 3 favorite scents.
can be anything not bad things!!!!
Four actions that can help guide you in self-forgiveness.
1 Accept responsibility
2 Express remorse
3 Repair the damage and restore trust
4 Focus on renewal
when you're internally motivated you are driven by its......
Internal rewards: personal development and life enhancement.
Name at least 3 external factors that can enhance or decrease your motivations include.
social or peer influence, authority, consequences, therapist/counselor, money, relationships, family.
being kind to yourself, taking care of yourself, believing in yourself is called
Self-care
Pink ghost in Pac-man name is.
Pinky
Letting go of _______ in addiction recovery is crucial part of the forgiveness process.
Resentment
Your own feelings, desires, values and goals.
Your motivation for change can be positive influenced by.
supportive family, friends, and community support.
Just like making amends with others, it is important to dig deep within yourself to figure out what guilt and shame you are holding onto from past choices is called
Take stock
The Vegetable known for helping you see in the dark is..
A carrot
The jumping off point for healing and learning how to live a healthy lifestyle is.
Asking for forgiveness from others and yourself.
The 4 questions to ask yourself to see if you are internally motivated.
1 How do you see yourself now?
2 How do you want to see yourself?
3 What's really important to you?
4 What do you want out of life?
Giving yourself some _____ ______ can help early in the process, focus primarily on finding strategies that generate and reinforce your internal motivations.
External rewards.
Define forgiveness from the article 5 ways to practice self-forgiveness in recovery.
"A conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of weather they actually deserve your forgiveness." from Greater good Magazine
If you were stranded on a desert island and could only take two items with you. You would take....
??????
The vicious cycle of falling into addiction is.
when the pain you experienced from the past brings resentment.
Past trauma that bring resentment from others.
Your why for recovery. (your internal motivation)
how you are internally motivated for your recovery. (open ended)
Name 3 out of 7 ways to maintain self-motivation in recovery.
1 Start the day with good habits.
2 exercise regularly
3 stay in control of your schedule.
4 keep it positive
5 get out and socialize
6 build your own support group
7 get enough sleep
The most important part of self- pardoning is.....
the internal peace you gain from letting go of the shame you have from your actions.
Sing at least part of the Duck song
A duck walked up to a lemonade stand
And he said to the man runnin' the stand
"Hey! [(bam bam bam)] Got any grapes?"
The man said: "No, we just sell lemonade
But it's cold, and it's fresh, and it's all home-made!
Can I get you a glass?"
The duck said, "I'll pass."
Then he waddled away - waddle waddle
'Til the very next day
"Bom bom bom bom bom babom"
When the duck walked up to the lemonade stand
And he said to the man runnin' the stand
Hey! (bam bam bam), got any grapes?
The man said: "No, like I said yesterday
We just sell lemonade, okey?
Why not give it a try?"
The duck said. Good bye
Then he waddled away - waddle waddle
Then he waddled away - waddle waddle
Then he waddled away - waddle waddle
'Til the very next day
When the duck walked up to the lemonade stand
And he said to the man runnin' the stand
"Hey! (bam bam bam) Got any grapes?"
The man said: "Look, this is gettin' old
I mean, lemonade's all we've ever sold
Why not give it a go?"
The duck said: "How about - no."
Then he waddled away - waddle waddle
Then he waddled away - waddle waddle waddle
Then he waddled away - waddle waddle
'Til the very next day
When the duck walked up to the lemonade stand
And he said to the man runnin' the stand:
"Hey! [(bam bam bam)] Got any grapes?"
The man said: "That's it! If you don't stay away, duck
I'll glue you to a tree and leave you there all day stuck!
So don't get too close!
The duck said, Adios
Then he waddled away - waddle waddle
Then he waddled away - waddle waddle waddle
Then he waddled away - waddle waddle
'Til the very next day
When the duck walked up to the lemonade stand
And he said to the man runnin' the stand
"Hey! [(bam bam bam)] Got any glue?"
"What?" "Got any glue?" "No, why would I - oh..."
"Then one more question for you:
Got any grapes?"
And the man just stopped
The he started to smile
He started to laugh
He laughed for a while.
He said: "Come on, duck
Let's walk to the store
I'll buy you some grapes
So you don't have to ask anymore
So they walked to the store
And the man bought some grapes
He gave one to the duck
And the duck said: "Hmm, no thanks
But you know what sounds good?
It would make my day
Do you think this store
Do you think this store
Do you think this store
Has any lemonade?"
Then he waddled away - waddle waddle
Then he waddled away - waddle waddle waddle
Then he waddled away - waddle waddle