Anger
Management
Management
What are three coping skills you can use when you are angry?
What is:
- Deep breaths
- Use a stress item
- Exercise
....Others?
What is your definition of a "true friend"?
What is:
- They stand by you and are consistent in your life, no matter what
- They treat you with respect
- They love you unconditionally
- They are honest with you
....
What are some things people may disagree about?
What are:
- Money
- Friends
- Education
- Decision making
- Parenting
...
Show us something that makes you smile (whole team).
:)
Demonstrate an exercise that can be used to reduce anger.
What is:
- Jumping Jacks
- Push ups
- Burpees
- Jog/run
other...
Name three people that you feel supported by.
Who is:
1.
2.
3.
Describe a time you felt you handled a conflict well.
Say three positive things about someone else.
1.
2.
3.
Who can you talk to if you are mad?
- Mom/Dad
- Aunt/Uncle
- Grandparent
- Good friend
- Sibling
*Someone you trust*
What are positive characteristics you feel you bring to a friendship?
What is:
1.
2.
3.
What does "compromise" mean?
an agreement or a settlement of a dispute that is reached by each side making concessions.
Say three positive things about yourself.
1.
2.
3.
Describe your safe place.
Share a time you got into an argument with a friend. Why did it happen? What was the outcome/solution?
________________________.
What is the difference between being assertive and aggressive?
What is:
- Assertive people state their opinions, while still being respectful of others.
- Aggressive people attack or ignore others' opinions in favor of their own.
What are some goals you are working on?
1.
2.
3.
How can you tell if someone is angry?
What is:
-They have a frown
- They are yelling
- They are tense/red/shaking
- They are using inappropriate language
...
You see your friend handing out birthday invitations, but you do not get one. What do you do?
What is:
Confront friend in a mature and appropriate way to discuss how this makes you feel?
Ignore them and move on from the friendship?
Cause a scene and embarrass friend to get back at them?
Name two conflict management skills.
What are:
- communication
- patience
- positivity
- active listening
- body language/eye contact
What has been your best accomplishment?
________________________?