Show:
Canada's Food Guide
Physical Activity
Healthy Snacks
Meals
Drinks
100
How many food groups are there in Canada's Food Guide
What is four food groups
100
How many minutes a day should kids be physically active playing and exercising?
What is 60 minutes or 1 hour every day
100
An unhealthy snack that is high in sugar
What is candy, chocolate bars
100
Which is often called the 'most important meal of the day'
What is breakfast
100
The healthiest traditional drink that we need to have every day.
What is water
200
What food group do apples belong to
What is the Fruit and Vegetable Food Group
200
What sport is considered as Canada's National Sport
What is hockey
200
A healthy snack found in bags in the freezer section of the store.
What is Frozen berries or vegetables of any kind
200
Every meal should contain all four what?
What is the four Food Groups
200
Number one drink for when you are doing sports or are very active
What is water
300
What food group does kidney beans and peanuts belong to?
What is the Meat and Alternative Group
300
Helping adults cut, haul and stack fire wood for the winter is considered as being physically active - True or False
What is True
300
One bowl of this kind of cereal has about 5-7 teaspoons of sugar in every bowl and not that healthy for you
What is sweetened cereals like Fruit Loops, Captain Crunch and others
300
1 portion of rice or pasta is a) 1/2 cup b) 1 cup or c) 2 cups
What is a) 1/2 cup
300
Next to water, this is the next best drink to have
What is milk
400
What food group does fish head soup belong to?
What is the Milk and Milk Products Group
400
A sport that they play in Fort Severn in the summer
What is baseball
400
What is a healthier snack a) peanut butter and jam sandwich or b) potato chips and a pop
What is a) peanut butter and jam sandwich
400
According to the 'Plate method' for portion control, how much of your dinner plate should be vegetables
What is 1/2 your plate
400
A drink that is not healthy and contains about 12 teaspoons of sugar in every can
What is pop
500
How many servings of Fruits and Vegetables should kids have every day?
What is 6-7 servings of fruits and vegetables
500
A traditional form of exercise when hunting moose in Fort Severn
What is walking or hiking in the bush looking for the moose
500
A healthy snack found in the Dairy Section of the store to choose instead of a chocolate bar
What is yogurt, Yop, cheese or milk (just have to write one of them)
500
A portion of meat for a meals is to be the size of your a) palm of your hand, b) size of your fist, or c) the size of your head
What is a) the size of your palm of your hand
500
A drink that famous sports people promote, but may not be the best choice when you are doing sports
What is sports drinks like Gatorade, Powerade etc.