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You are teaching a patient who has just been diagnosed with primary hypertension about the DASH diet. What are three foods you recommend increasing intake of and two you tell the patient to restrict intake of?
The DASH eating plan emphasizes fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts.
The plan contains less red meat, salt, sweets, added sugars, and sugar-containing beverages than the average American diet.
• Restrict salt and sodium
• Restrict cholesterol and saturated fats
• Maintain adequate intake of potassium
• Maintain adequate intake of calcium and magnesium
There is some evidence that greater levels of dietary potassium, calcium, vitamin D, and omega-3 fatty acids are associated with lower BP in the general popula- tion and in those with hypertension. People with hypertension should maintain adequate potassium, calcium, and vitamin D intake from food sources. Calcium supplements are not recom- mended to lower BP. Omega-3 fatty acids found in certain fish oils can contribute to a reduction in BP and triglycerides