Healthy Professional & Nutritional Needs
You should have a basic understanding of how to maintain your _____ and ____.
What is health and well-being.
There are _ classes of nutrients that the body needs.
What is 6.
There are _ essential vitamins.
What is 13.
Your immune system must be this to work well and protect and heal your body.
What is healthy.
Consider eating this rather than three large meals.
What is multiples small meals or snacks throughout your day.
Understanding this will help you make it through your career a littles less painfully.
What is ergonomics.
What nutrients are obtained through.
What is eating and drinking.
Water-soluble vitamins.
What are Vitamins C and B.
Refers to the ability of the body to resist and destroy pathogens and respond to infection.
What is Immunity.
Hypersensitivity disorders of the immune system.
The processes involved in taking in nutrients and assimilating and utilizing them.
What is nutrition.
Necessary for virtually every function of the cell body.
What is water.
Have been shown to have positive effects on the skin's health when taken by mouth.
What are Vitamins A, C, D, and E.
Partly inherited and partly developed through healthy living.
Hard to do on a daily basis.
What is staying hydrated.
Foods are broken down into this and then delivered to every cell in the human body.
What is basic molecules.
The best way to support and maintain the health of the body, skin, and nails.
What is eating the recommended amounts of food from the 5 basic food groups.
What should be told to clients when they ask you detailed questions about nutrition.
What is to seek the advice of a physician or registered dietician or nutritionist.
Is developed after overcoming a disease, through inoculation, or through exposure to natural allergens.
What is Acquired Immunity.
The best prevention for many of the bone and joint pains associated with being a beauty professional.
What is proper ergonomics.
List two reasons why beauty professionals should the healthy professional.
What is any of the following:
Maintaining a strong, healthy body directly impacts the health of your practice, and your practice itself is related to nutrition and wellness in many ways.
Understanding proper nutrients for the body to maintain optimum energy levels throughout the day is beneficial for all practitioners and their clients.
Knowing when to take a sick day when you feel ill is an important responsibility regarding your coworkers and clients.
Avoiding work-related injuries through care and ergonomics leads to longer careers with less overall pain.
You should be aware of the unique challenges presented by pregnancy in the salon, spa, or barbershop to ensure your or your clients’ safety.
What is
Eat a variety of foods.
Select a diet that is high in fresh fruits, vegetables, and grain products, and low in fats, saturated fat, and cholesterol.
Consume moderate amounts of salt and sugar, including the sodium and modified sugars that are in prepared food products.
Drink an appropriate amount of water.
Keep consumption of alcoholic beverages to a minimum.
Balance your diet with the right amount of physical activity.
Maintain or improve your weight.
You should strive to do this if your daily food consumption is lacking in nutrients.
What is strive to improve your diet rather than relying on vitamins and mineral supplements to provide nourishment.
Most important lifestyle choices to result in a healthy immune system.
What is proper nutrition, getting enough sleep, and not smoking
How a hair splinter should be removed.