DBT & CBT
These are a few elements of a particular DBT skill: Reinforce, Negotiate, and Express
What is DEARMAN
This is the first step in the 12 Steps of Alcoholics Anonymous
What is "Admitted we were powerless over alcohol -- That our lives had become unmanageable."
This is the most common tool associated with mindfulness
What is meditation?
This condition associated with sobriety can last for up to 2 years
What is Post Acute Withdrawal Syndrome (PAWS)?
This 5 letter skill involves delaying gratification or an action
What is "Pause"?
This DBT skill uses paired muscle relaxation, paced breathing, and temperature regulation
What are TIPS skills
This common statement can be found on page 417 of the AA Big Book
What is "Acceptance is the answer (to all my problems today)"
Often accomplished when a description of a place or situation focusing on sensations and thoughts is listened to
What is guided mediation?
This neurotransmitter is responsible for emotional regulation
What is Serotonin?
A common saying meaning you can feel something strongly without it being objectively true.
What is "Feelings aren't facts"
This is the process of changing your perspective on a situation to alter how you think, feel, and react to it
What is reframing?
These 3 places may be the destination of active substance use
What are Jails, Institutions & Death?
This mindfulness activity consists of 4 specific length based actions
What is box breathing?
Dopamine and norepinephrine are most affected by what class of substance
What are stimulants?
5-4-3-2-1 skill is specifically referred to as this
What is a grounding technique?
These two men are responsible for creating Cognitive Behavioral Therapy (Name at least 1)
Who are Beck & Ellis
These 2 concepts from the 12 steps describe asking and listening.
What are prayer and meditation?
Mindfulness is a core skill in this type of therapy
What is DBT?
The axon is a part of this specific nerve component
What is a neuron?
This 8 letter word is one of the primary places that PTSD is stored in the brain
What is the Amygdala?
This set of skills involve accepting reality as it is, and managing intense emotions safely
What is distress tolerance?
This is the 3rd Step Prayer in Alcoholics Anonymous
“God, I offer myself to Thee—to build with me and to do with me as Thou wilt. Relieve me of the bondage of self, that I may better do Thy will. Take away my difficulties, that victory over them may bear witness to those I would help of Thy Power, Thy Love, and Thy Way of life. May I do Thy will always.”
When decade did Eastern Meditation become far more commonplace in the United States
The late 1950's (1950 or 1960's accepted)
These two substances can cause death following withdrawal from them
What are alcohol and benzodiazepines?
This theory involves the autonomic nervous system
What is Polyvagal Theory?