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Fast Food, Fast Calories
Exercise = Nutrition's Best Friend
Healthy Greens
Unhealthy Drinks
Vitamins and Nutrients
100
Approximate number of suggested daily calories for average size adult
What is 2000 calories?
100
Number of calories burned by the average person running 1 mile A) 100 B) 200 C) 300 D) 400
What is A) 100?
100
This green has the highest fiber content in one cup A) Romaine lettuce B) Spinach C) Arugula D) Cucumbers
What is A) Romaine lettuce? Romaine 1g, Spinach 0.7g, Arugula 0.4g, Cucumbers 0.6g
100
This drink has the highest median sugar content A) Tropicana Orange Juice B) Pepsi C) Coca-Cola D) 7UP
What is A and B? Tropicana Orange Juice 28g, Pepsi 28g, Coca-Cola 27g, 7UP 25g
100
You get this vitamin when you go out into the Sun A) Vitamin A B) Vitamin C C) Vitamin D D) Vitamin B12
What is C) Vitamin D?
200
Number of calories in a McDonald's Big Mac A) 180 B) 400 C) 560 D) 1090
What is C) 560?
200
Aside from muscles, the organ system that benefits from weightlifting
What is Skeletal System (Bones)?
200
This green is the best source of potassium A) Broccoli B) Lettuce C) Spinach D) Kale
What is D) Kale? Broccoli 288mg, Lettuce 70mg, Spinach 167mg, Kale 329mg
200
This 20oz Starbucks drink has the most calories A) White Hot Chocolate B) Java Chip Frappuccino C) Peppermint Hot chocolate D) Mocha Frappuccino E) White chocolate Mocha Frappuccino
What is A? White Hot Chocolate (590 cals), Java Chip Frappuccino (580 cals), Peppermint Hot chocolate (550 cals), Mocha Frappuccino (500 cals), White chocolate Mocha Frappuccino (550 Cals)
200
This important nutrient is found in carrots to help you see A) Vitamin A B) Vitamin B6 C) Iron D) Magnesium
What is Vitamin A? 1 medium carrot has 203% of what you need for the day!
300
Number of calories in a McDonald's Southwest Crispy Chicken Salad with Dressing A) 150 B) 270 C) 395 D) 480
What is D) 480?
300
Form of exercise that benefits your heart
What is Cardio/Aerobic Workout (Running, swimming, etc)?
300
This green has almost as much vitamin C as an orange A) Swiss chard B) Kale C) Broccoli D) Arugula
What is Answer B and C? Oranges 95.8mg, Swiss chard 10.8mg Kale 80.4mg, Broccoli 81.2mg, Arugula 3mg
300
This drink is the best alternative to soda A) Vitamin Water B) Gatorade C) Seltzer D) Unsweetened ice tea
What is C and D? Vitamin Water 32g sugar, Gatorade 34g sugar, Seltzer 0g sugar, Unsweetened ice tea 0g sugar
300
Pirates used to get scurvy (causes bleeding gums and weakness) because they didn't get enough of this nutrient? A) fat B) sugar C) iron D) Vitamin C
What is D) Vitamin C?
400
umber of calories in 2 slices of Domino's pepperoni pizza A) 275 B) 350 C) 425 D) 600
What is D) 600?
400
Minimum number of times a week recommend to exercise
What is 3 times?
400
This green is a source of protein A) Kale B) Collard greens C) Broccoli Rabe D) All of the above
What is D? Each of these greens has 3 grams of protein/serving
400
The pumpkin spice latte at Starbucks has about how many calories? A) 10 B) 100 C) 350 D) I just won't get one...
What is C) 350!
400
You need this nutrient to help you make hemoglobin (the molecule that is in your blood that helps deliver oxygen to your body) A) sugar B) iron C) cotton candy D) Vitamin A
What is B) iron?
500
You would have to run this long to burn 1000 calories
What is 90 minutes?
500
Lettuce is a great source of this vitamin A) Vitamin A B) Vitamin D C) Vitamin B12 D) Vitamin B6
What is A?
500
A can of Coca Cola has this many grams of sugar A) 3 B) 11 C) 20 D) 39
What is D) 39
500
You get this important nutrient from milk that helps you build strong bones A) Calcium B) Vitamin B12 C) Fat D) Moooo
What is A) Calcium?