Problem Solving
This is the first STEP in problem solving
Stop and take three deep breaths
Feeling or understanding what someone else is feeling
Empathy
Mistakes help me learn and grow
Growth Mindset
Running out of class and/or the building is ok when I'm upset.
False
The most important meal of the day
Breakfast
This is the second STEP of problem solving
Determine the size of the problem
This is an example of respect
treat others like you want to be treated
This mindset avoid challenges
Fixed Mindset
It's good to talk about my feelings
True
How many minutes should you exercise in a day?
It is recommended to aim for at least 30 minutes of moderate physical activity every day.
This is the third STEP to problem solving
Determine if you can solve the problem yourself or get an adult or teacher
These are ways to calm down
breathe, break/space, walk, positive self-talk...
This may take some time and effort
Growth mindset
You might get into an argument with a good friend sometimes.
True! how would you work out a disagreement with a good friend?
How many hours of sleep is needed each night?
At least 10
What is the proper way to do breathing exercise?
Breathe in through your nose and breathe out through your mouth.
This is "putting" yourself in another persons shoes
Empathy
Give 1 example of how the group has shown a fixed mindset recently
I can show Gratitude by saying thank you
True
True or False
It is NOT a good idea to watch TV or play video games right before bed.
True
This is an activity that I know helps me to relax.
Many answers!
A friend is crying in the hallway. What can you do to help?
Listening
Ask what is wrong
Offer support or help
This person sees effort as a waste of time.
Fixed Mindset
Making a new student feel welcome starts with a "Hello"
True
True or False
You should drink water throughout the day and stay away from sugary drinks
True