Muscles
Cardiac muscle
Heart
Name an aerobic exercise
Jogging, running, swimming, walking
Body system of bones that make blood cells and store minerals
Skeletal System
Abdominal muscles
Name an anaerobic exercise
Baseball, bowling, pushups, weightlifting
Place where two bones join
Joint
Connect muscles to bones
Tendons
Moves food, liquids, and blood throughout the body
Smooth muscles
These work automatically without your thinking about them
Involuntary Muscles
Muscle pairs of the upper arm
Biceps and triceps
Upper leg muscles
Quadriceps and hamstrings
The body's ability to function at its best during daily physical activities without tiring easily
Physical fitness
Moves the scalpula
Trapezius
Name the steps of exercising in correct order
Warm up, Stretch, Exercise, Cool Down(Stretch)
Body's system of muscles that provides movement
Muscular system