Diet
milk, cheese and yogurt
What are dairy?
10-12 hours
What is the number of hours a child should sleep per night?
Helps to keep your bones, muscles and joints strong.
What is exercise?
A substance that keeps your body working properly
What are nutrients?
A regular activity in your life
What are habits?
breads, cereals, rice and pasta
What are grains?
Your brain works better, files away new learning
What happens in our brain when we sleep?
the benefits of sleeping and fighting illness better
What comes from regular exercise?
Water, carbohydrates, proteins, fats, and vitamins
What are examples of nutrients?
Smoking, not exercising, and eating a poor diet
What are examples of bad or unhealthy habits?
carrots, cucumbers, cauliflower
What are vegetables?
Concentration and attention
What improves with a good night's sleep?
Jogging, bike riding and jumping on a trampoline
What are examples of cardiac exercise that strengthens your heart?
Helps to build and repair body tissues, especially muscles
What are proteins?
Drinking water and eating a variety of foods
What are examples of healthy eating habits?
peaches, pineapples and pears
What are fruits?
the white screens of TVs, phones, and iPads
What should you avoid one hour before bed>?
Sit ups, push ups and weightlifting
What are examples of exercises that build muscle and bone?
What is the biggest source of energy for your body?
What are carbohydrates?
Getting some sort of exercise daily
What is another example of a healthy habit?
Eggs, black beans, chicken, beef
What are proteins?
My immune system will not keep me well.
What is without adequate sleep?
/stretching, yoga, gymnastics or karate
What are examples of exercises that keep you flexible?
Your brain and heart is 70% of this. Drink up.
What is water?
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.1 Corinthians 6:19-20
So whether you eat or drink or whatever you do, do it all for the glory of God.
1 Corinthians 10:31
How does God expect us to care for the body He gave us?