How Fit are you?
What is a normal oxygen saturation level?
100%
How much water is recommended per day?
6-8 cups
What should you if you fall?
PRESS YOUR PENDANT!
Name 3 things that make you happy?
Artistic impressions, crafts, balloon volleyball, exercise classes, golfing, happy hour!
What organ does Diabetes effect?
Pancreas
What is a normal Blood Pressure?
120/80
Name 2 symptoms of dehydration
Urine color
Dizziness
Lightheaded
Skin Turgor
Name a common fracture caused by a fall?
Hip, Wrist, Shoulder, Spine
True or false, Exercise helps improve brain power and function
TRUE
What are 2 risk factors of Diabetes?
Overweight/Obesity, High Cholesterol, High Blood Pressure, Sedentary Lifestyle, Genetics, Race (African American, Hispanic, Native American, Pacific Islander)
What is a normal heart rate?
60-100 beats per minute
What % of your body is made up of water?
60%
What % of falls happen indoors?
80%
True of false, does swearing make you feel better when you're in pain?
TRUE
Name 3 forms of exercise training?
Cardio, Strength, Balance, Stretching
Name 3 drinks that can help with hydration?
Literally anything other than coffee and alcohol
Name 4 assistive devices
Walker, Rollator, Cane, Wheelchair, Scooter
What can you do if you have anxiety or feel you're having a panic attack?
Focus on your breathing
Name 2 signs of a heart attack
Chest pain, Chest tightness, Left arm pain, Jaw pain, Diaphoresis (sweating)
How many minutes of exercise per WEEK is recommended?
150 minutes
What is orthostatic hypotension?
The drop in blood pressure when changing positions
Name 3 ways to decrease your risk for falling?
What does SLP stand for?
Speech and language pathologist
Name 3 signs of a stroke