Values
True or False: Everyone has EXACTLY the same values.
True or False: Everyone has the right to have boundaries.
True!
False!
What is a coping skill?
Coping skills are things you can do to help yourself feel better when you are upset, stressed, worried, or angry.
Name one thing that can cause you stress.
Homework, school, relationships, family, ect.
Name an example of a value someone may have.
Honesty, kindness, family, respect...
What is one way to set a boundary when you're asked to take on too many tasks?
You can say, "I’m at my limit with commitments right now, so I can’t take on anything more."
Someone doesn't text you back... You think "They hate me" Is that a fact, or an assumption?
Assumption!
What is a coping skill you can use when you are upset?
Deep breathing, music, drawing, talking to a friend, walking..
True or False: Stress can affect your body.
True!
True or False: Your values can help you make decisions
True
How can understanding social dynamics help you set boundaries?
By staying true to yourself despite external pressures.
Change this thought into a more balanced thought... " I always mess everything up."
I made a mistake, but I don't mess everything up.
You tried one coping skill and it didn't work. What should you do?
Try another healthy coping skill, or ask for support.
Make a schedule, prioritize assignments, and break things into smaller steps.
You see someone sitting alone at lunch. What value could you use to invite them over?
Kindness, inclusion
How can you reinforce a boundary when someone continues to ignore your limits?
You can say, "I’ve already explained my boundary. If it isn’t respected, I’ll need to take a step back from this relationship/situation."
Why is comparing yourself to others unhealthy?
Everyone grows at their own pace and has unique strengths!
You are upset about something you CANNOT control. What is one thing you can focus on instead?
What you CAN control. Your response, choices, actions.. ect.
Your stress level is getting really high. Is it better to wait until you're completely overwhelmed, or use stress management skills earlier on?
Use them early.
Why can knowing your values make difficult decisions easier?
Because your values serve as a compass! By staying true to your values, it makes decision making easier!
What is the difference between healthy boundary, and trying to control other people's behaviors?
A healthy boundary protects your own well‑being and respects others’ freedom, while control tries to dictate or limit another person’s choices to meet your needs
Name one benefit of positive thinking?
It can improve confidence and reduce stress.
Name as many coping skills as possible!
Why can avoiding a stressful problem sometimes make stress worse?
The problem may become bigger, causing more worries.