Health and Wellness
This vitamin, often associated with citrus fruits, is known for boosting the immune system.
What is Vitamin C
This practice involves focusing on the present moment and is often used to reduce stress.
What is mindfulness?
This is the recommended amount of water an average adult should drink each day.
What is 8 cups (or 2 liters)?
This 1997 film featured a ship that sank and starred Leonardo DiCaprio and Kate Winslet.
What is Titanic?
How many days out of the week do you attend group?
What is 4
This mineral, found in dairy products, is essential for strong bones and teeth.
What is calcium?
This common mental health condition is characterized by persistent feelings of sadness and loss of interest.
What is depression?
This habit, involving the use of tobacco products, is a leading cause of preventable disease and death.
What is smoking?
This superhero, also known as the "Caped Crusader," fights crime in Gotham City.
Who is Batman?
What animal is known for climbing trees and eating bamboo?
What is a Panda Bear?
This nutrient, found in whole grains, fruits, and vegetables, helps with digestion.
What is fiber?
This activity, involving deep breathing and relaxation techniques, can help alleviate anxiety.
What is meditation?
This annual shot can help protect you from the flu.
What is the influenza vaccine?
This 2019 film concluded the Avengers saga and became one of the highest-grossing movies of all time.
What is Avengers: Endgame?
What is the name of this program?
What is Healthy Minds Supportive Interventions
This low-impact exercise, often practiced on a mat, focuses on flexibility and breathing.
What is yoga?
This professional can diagnose and treat mental health conditions, often using talk therapy.
What is a psychologist?
What was one of the brand names of the COVID-19 shot?
What is Johnson & Johnson?
This actor is known for his roles in "Top Gun" and the "Mission: Impossible" series.
Who is Tom Cruise?
What classic Christmas movie stars Bernie Mac and Billy Bob Thorton?
What is Bad Santa
This type of exercise, including weight lifting, increases muscle strength and mass.
What is strength training?
This term refers to the body's response to perceived threats or challenges, often called the "fight or flight" response.
What is stress?
This term describes the balance of physical, mental, and social well-being.
What is health?
This author wrote "The Shining" and "It," among many other horror novels.
Who is Stephen King?
What is the third Holiday of the year?
What is Martin Luther King Jr. Day (MLK) Day