Healthy Holiday Foods
What drink keeps you hydrated during the holidays?
Water
Name something that makes you happy during the holidays
presents, music, decor, family and friends
What should you wash often to stay healthy
Hands
What is something fun that helps you relax
drawing, listening to music,watching a movie, going on a walk, reading a book. etc
What is one exercise you can do indoors?
Name one healthy snack Santa could eat instead of cookies
Fruits,nuts,veggies,yogurt etc.
What is one way to calm down when stressed?
Music, Deep breathing,stretching, and quiet time
How long should you wash your hands
20 secs
What should you take if you're feeling overwhelmed?
A break, nap, or a deep breath
How many minutes of activity should kids get each day?
60 minutes
What vitamin do oranges give you that helps the immune system
Vitamin C
Whats a healthy way to deal with anger
Talking to somebody,taking a break,writing it down
Name one personal hygiene item you should use daily
tooth brush,deodorant,soap, lotion. etc
What is something you can say to yourself to stay positive?
Affirmation like "I can do this"
Name one way to be active without leaving your house
Dancing,yoga, indoor workouts
What food group should you fill half of your plate with?
Fruits and Veggies
What habit helps your mood and brain the most
Getting enough sleep
Why is showering or bathing important
Removes germs,dirt,sweat, and prevents odor
Talk to someone you trust
What body system gets stronger when you exercise?
Heart/ cardiovascular system
Name a Healthy protein you might eat at dinner
turkey, chicken, fish
What is one way to show kindness during the holidays?
Helping out,giving compliments,sharing,volunteering , and gifting
Name one hygiene habit that prevents illness in winter
Hand washing, covering coughs, clean clothes, and brushing teeth. etc
Name a healthy way to manage holiday stress
Why is exercise so important for your mental health
Reduces stress, boost mood, or increases energy