Terms To Know
What is "Freshman 15" known as?
It describes the ability for students going away to college to easily gain weight
What is the first variable that can cause changes in a person's weight?
Who the person is
What is a factor?
Unhealthy foods
The first step for someone to stay healthy?
Collecting and analyzing their data to determine their health needs, then assess the proper precautions
First option?
Some type of exercise:
Gym workouts
Yoga class
Excercise group
When relating to "Freshman 15", what is stress eating?
The second variable?
The place
Stress
Second Step?
changing diet
working out
getting a good amount of sleep
Second Option?
What is emotional eating?
This can be a way to overpower your negative emotions, such as stress, anger, fear, boredom, or sadness
The third variable?
An illness (previous or current)
Late-night snacking (binge snacking)
Third step?
Packing healthy lunch or foods, snacks, etc
Third option?
Prevent buying unhealthier foods at the grocery store
How does alcohol consumption relate to the "Freshman 15"?
Students look to parties and drinking on the weekends but result to consuming a lot of alcohol which leads to excessive calories and then gaining weight
Another variable?
Laziness or no motivation
Another factor?
Lack of exercise
Another step?
Put the goal into action that they chose whether it is to keep up a good diet or exercise.
Another option?
Avoid fast food
What is management?
The ability to plan and control how someone spends the hours in a day to effectively accomplish their goals
Another variable?
Lack of sleep
Another factor?
Another step?
If the goal is accomplished, they should be able to see a result if they are sticking to the goal/plan they set for themselves
Another option?
Get an accountability partner to help you achieve your goal