Show:
Intro to Health
Decision Making
Nutrition
Diseases and Conditions
Miscellaneous
100

What are the 3 elements of health?

Mental/Emotional, Physical, and Social

100

The process of choosing between two or more options based on values and available information is...

Decision Making

100

Name 2 essential nutrients.

  • Carbohydrates

  • Protein

  • Fat

  • Vitamins

  • Minerals

  • Water

100

There are 2 types of diseases we talked about, what are they?

Communicable diseases

Non-communicable diseases

100

Give 1 example of a non-communicable disease.

  • Cardiovascular diseases (heart disease, stroke)
  • Cancers
  • Chronic respiratory diseases (asthma, COPD)
  • Diabetes
  • Mental health conditions
200

The result of your body and mind to react to everyday demands is...

Stress

200

Give an example of a short term decision.

EX: 

What to eat.

What clothes to wear.


200

This nutrient helps build and maintain body tissues is...

Protein

200

What does hereditary mean?

Something that is passed down from parents to their offspring through genes

200

A unit of energy that measures the amount of energy in food and the body uses to function is...

A calorie

300

The confidence one has with their own worth and abilities is...

Self Esteem

300

Give and example of a long term decision.

EX:

Whether or not to go to college.

Choosing your major in college.


300

Give an example of a complete protein.

  • Fish

  • Meat

  • Poultry

  • Eggs

  • Milk

  • Cheese

  • Yogurt 

300

What is an example of a hereditary trait?

Eye color

Hair color and texture

Skin tone

Height

Dimples and freckles

300

Compounds that help regulate many vital body process, including the digestion, absorption, and metabolism of other nutrients are...

Vitamins

400

Your ability to make and keep friends is a part of which health category?

Social

400
Define the DECIDE model

D: Define the problem

E: Explore the options

C: Consider the consequences 

I: Identify your values

D: Decide on the best option 

E: Evaluate your decision 

400

Give an example of an incomplete protein. 

  • Legumes

  • Nuts

  • Whole grains

  • Seeds

400

True or False: Behavioral Health Influences are controllable.

True

400

Inorganic substances that the body cannot manufacture but act as a catalyst regulating many vital body processes are...

Minerals

500

When is my Birthday?

Miss Simon: May 6

Miss P: May 13

Mr Peterson: Sept 29

500

Name 2 factors that can influence your decision.

Personal Values: What’s most important to you.

Peer Pressure: Influence from friends or society.

Emotions: How feelings affect decision-making.

External Factors: Environment or available resources.

500

How many types of fat are there? What are they?

2

Saturated and Unsaturated

500

Give one cause of an infections disease.

Bacteria

Viruses

Fungi

Parasites

500

What are 2 side effects of physical inactivity

Heart Disease

Diabetes

High Blood Pressure

Obesity

Poor Mental Health