Sleep
This is the ratio of sleep to awake.
2:1
WOOP stands for
Wish
Outcome
Obstacle
Plan
Organizational Systems are......
Any means that works for you that helps you. Create a to-do list system that works for you – tackle high-priority, time-sensitive tasks first!
Quad Sheet
Time Manager
Standard Scheduler
How many Tips are there for Time management success.
10
If you are having difficulty with something one of the best things you can do is?
Seek Help When (or before) You Need It. Take advantage of all of your resources EARLY – Faculty/TA’s, Tutoring/Seminar XL, your advisor and AA, S3, your House Team, MIT Medical/Mental Health & Counseling, Student Disabilities Services, etc.
Name one of the types of naps.
Power Nap.
Sleep cycle nap.
Consolidated sleep
Potential time to establish a habit
It can actually take anywhere from 18–254 days—depending on the habit and the person—with the average being about 66 days
Explain your organizational system.
Step One to Time Management Success
Know Yourself
We need to avoid this.
Perfectionism. Trying to be perfect will only slow you down and stress you out! Set specific, reasonable goals for a set time period, and view mistakes/criticism as opportunities for learning.
This is the terminology for your personal sleep cycle.
Circadian rhythm.
Best time to start a new habit.
Use changes and Mondays to your advantage. Research shows people are more likely to stick to a new habit when they start with a new beginning
What is my name?
What kind of assesment can help you know yourself.
This is a general term used to define the attraction of intermolecular forces between molecules
Van der Waals forces'
Steps to the Strategic Habit Plan
When/Cue
Then/Action
Because/Reward
Repeat
Its up to you.
A tool to help you see where your time went.
Time Management Log
What was a name of an egg contraption you made on day 1.
Many possible answers.
Resources for better sleep.
MIT Sleep Line: 617-253-CALM (2256)
MIT Sleep resources: wellness.mit.edu
MIT Sleep 101
Community Wellness at MIT Medical
Sleep Apps
VA insomnia coach
Student Mental Health &
Counseling 617-253-2916
What are signature strengths?
Signature strengths are the character traits that you’re naturally motivated to use, and you feel energized and true to yourself when you apply them.
Who knows.
Taylor Swift is currently dating?
Travis Kelce. Kansas City Chief Tight End.
Name the person who gave the recorded sleep class.
Zan Barry. Not Barry Zan.