Attention & Time Management
Three things you can do if you are having trouble focusing during class?
Put your phone away, move your seat, close your Chromebook, ask questions.
Individuals who believe their talents can be developed (through hard work, good strategies, and input from others) have this kind of mindset
Growth Mindset
Name two reasons people procrastinate
Fear of failure, Avoidance, Perfectionism, trouble focusing.
These are some negative impacts of stress on the body.
Acne, stomach issues, trouble sleeping, mood issues, anxiety, sweating, etc.
Why is setting goals important?
The definition of multi-tasking
Completing multiple tasks at once with the same outcome.
An example of a statement showing a fixed mindset.
"I can't do this"
"I'll never learn this"
"I give up"
List 3 ways people can avoid procrastination
Make a to-do list
Schedule time
Use timers
Write out goals
Use an agenda or other calendar tool
What are two psychological side effects of stress?
Feeling anxious or overwhelmed, irritability, brain fog
The ability to determine the order for dealing with (a series of items or tasks) according to their relative importance is called
Prioritizing
The definition of switchtasking
Trying to complete multiple tasks which all have different outcomes.
The opposite of a growth mindset is a
Fixed Mindset
This method helps take big tasks and break them down into smaller, more manageable parts.
Chunking
Give two examples of when stress can be helpful
before sporting events, before a test, public speaking, when trying something new
This refers to how fast or slow you speak
cadence
Three negative impacts of swithchtasking?
- Time
- Quality
-Increased Stress
Define a fixed mindset.
"People believe their basic qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them"
This method can help you stay focused on a task by alternating 25-minute increments of work time with short, but mandatory breaks.
Pomodoro Method
Positive Stress is also called this
Eustress
Our body language, eye contact, and gestures all part of this
Non-verbal communication
List at three time management strategies
courage and resolve; strength of character.
List 3 of the 6 types of procrastinators
The Perfectionist /The Dreamer/ The Worrier/ The Crisis-Maker/The Defier/Overdoer
This is the automatic physiological reaction to an event that is perceived as stressful or frightening.
Fight or Flight response
What does each letter stand for in SMART goal?
Specific, Measurable, Achievable, Relevant, Time-Bound