Health Components
How many health concepts are there?
5
What are the 6 skill-related concepts?
Agility, balance, coordination, Power, Reaction Time, Speed
What is the formula for max heart rate?
220 - age= mhr
What does the S stand for in SMART goals?
Specific
Flexibility is the ability to move a joint of muscle through its full ____ of ____.
full range of motion
What are the five health concepts?
What is the definition of balance?
The ability to sit or stand upright without falling.
Target heart rate zone is between what percentages of max heart rate?
60-85%
What does the M stand for in SMART goals?
Measurable
During cardio (aerobic) exercises what muscle is primarily working?
Heart
The ratio of fat to muscle.
Are skill related concepts something you are born with or need to learn?
Skills are learned.
What is the best time to measure resting heart rate?
When you first wake up in the morning.
What does the A stand for in SMART goals?
box jumps, blocking a hit in volleyball
What is one example of cardiovascular endurance?
Running a marathon, walking, swimming
What is an example of coordination?
Catching a ball, juggling
A student counted 12 pulses for 10 seconds. What is their resting heart rate?
72 beats per minute
What does the R stand for in SMART goals?
Relatable
Calculate the max heart rate of someone who is 15 years old.
220-15= 205 beats per min
What is the difference between muscular strength and muscular endurance?
What is the different between speed and agility?
Speed is covering a large distance in a short amount of time. Agility is quickly, smoothly and efficiently changing direction.
Student has a Max Heart Rate (MRH) of 205 bpm and a Resting Heart Rate (RHR) is 65 bpm. Calculate 85% of their Target Heart Rate (THR).
205-65x.85-65= 54 beats per minute
What does the T stand for in SMART goals?
Time
cardiovascular disease, high blood pressure, diabetes, sleep apnea, cancers