Health
How many times should you brush your teeth a day?
2 times. Once in the morning and once at night to prevent bad breathe and bacteria build up
What is a boundary?
a line that marks the limits of an area; a dividing line.
These boundaries may include:
These boundaries typically fall into a few specific categories:
Boundaries can also exist in a variety of situations, including:
** you can only set boundaries for yourself, not others
True or False if you want to make friends the first couple weeks of school you should leave your dorm room door open?
True
True or false you are eligible for student discounts at certain companies with a Roosevelt university student ID?
True
What time is your curfew
once it get dark
How often should you wash your bed sheets?
Dermatologist Alok Vij, MD, says you should wash your sheets at least every two weeks — maybe more, depending on factors like whether you live in a warm climate and whether your pet sleeps in your bed.
Joining you in bed are countless dust mites and bacteria, not to mention lots and lots of your own dead skin.
True or False staying on your phone at night keeps you awake longer and interrupts your sleep
True- The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm)
What should you do if you want to have people visit your dorm room, but you have a roommate?
Since you share the space you have to ask your roommate if they are comfortable having people over and if they are not then you have to respect their wishes and make other plans
what is percent range you should tip?
18%-22% with 20% being the most common
List three transportation options you can use at school?
Bus
Train
Uber
Bike
Walk
How many times a year should you visit the doctor for a check-up?
Once a year, for someone who is healthy
True or False poor diets are associated with higher risk of depression?
True- A dietary pattern characterized by a high intake of fruit, vegetables, whole grain, fish, olive oil, low-fat dairy and antioxidants and low intakes of animal foods was apparently associated with a decreased risk of depression. A dietary pattern characterized by a high consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy, and low intakes of fruits and vegetables is associated with an increased risk of depression
True or false when my roommate does something that I think is disrespectful to the space we share I should ignore it and move on
False- health conflict is good. If my roommate does something I find disrespectful I should address it as soon as possible to avoid it happening again. My roommate cannot read my mind and ignoring the problem might only make it worse
On your first few days you should discuss with you roommate what you think is okay and what isn't
Which often offers better fraud protection credit or debit cards?
Credit Cards
When was the last time the white sox won the world series
2005
How often should you visit the dentist a year?
2 times a year, biannual
Who are three categories of people you can call when you're feeling sad/lonely
1) family member you trust
2) friend you trust
3) a professional
What is the difference between personal and professional networks?
professional= people who can provide guidance, advice, and opportunities for your career
True or False College students can apply for a credit card?
How many neighborhoods are in Chicago?
77
How many grams of sugar should men consume daily?
36 grams for men according to the American Heart Association
What are the 4 factors that contribute to optimal brain health?
Healthy diet
positive social interaction
enough sleep
hydration
True or False your environment impacts your well-being
True Our everyday surroundings have a powerful impact on our mood and emotions. A dark, cluttered room evokes different feelings than an airy, light-filled space. But the impact goes beyond our immediate reaction—for example, one study found that living in a cluttered home can actually stimulate the production of cortisol, the stress hormone.
What is a credit score?
A credit score is a prediction of your credit behavior, such as how likely you are to pay a loan back on time, based on information from your credit reports.
What is the actual name of the bean in Chicago?
Cloud Gate