Time Management
This involves discipline and taking purposeful action to achieve goals and maintain balance in life
Time Management
The ways people prefer to learn and take in information. Some people learn better by seeing things, some by hearing, and others by doing activities.
Learning Styles
This refers to the influence exerted by a person or a group on others, typically of similar age or social standing, to encourage them to adopt certain behaviors, attitudes, or choices. This influence can be either positive or negative
Peer Pressure
This is a physical and emotional reaction to perceived demands or pressures.
Stress
It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental health
A practice of dividing your time into slots assigned to specific tasks. Set time for work, rest, and other activities.
Time Blocking
These learners best understand information presented graphically, such as through charts, diagrams, and maps.
Visual Learners
An anxiety that others might be having fun experiences without you. It's the feeling you get when you see on social media that friends are at a party, event, or trip that you aren't at.
FOMO (Fear Of Missing Out)
The type of stress that occurs over a short period and is usually related to specific situations.
Acute Stress
A visual representation of the eight key dimensions of holistic health and well-being. It provides a framework for individuals to assess their current health status and identify areas for improvement in each dimension.
Wellness Wheel
A technique that involves working in focused 25-minute bursts followed by short breaks. This technique improves concentration and prevents burnout.
Pomodoro Technique
These individuals learn most effectively by listening to information, making lectures, discussions, and podcasts beneficial.
Auditory Learners
The influence from peers that encourages good, growth-building behavior, such as studying, exercising, or volunteering. It involves friends motivating each other to make better choices, develop healthy habits, and pursue personal improvement.
Positive Peer Pressure
The type of stress that lasts over a long period and can affect overall health.
Chronic Stress
The type of wellness that involves aspects such as nutrition, exercise, sleep, and medical care.
Physical Wellness
Is a task management tool that helps you organize and prioritize tasks by urgency and importance. This tool helps you divide your tasks into four categories.
The Priority Matrix
These learners are "hands-on" and learn best through physical activity and doing, such as lab experiments or building models.
Kinesthetic Learners
The social influence to do things that are harmful, risky, or go against one's values, such as substance abuse, cheating, bullying, or engaging in sexual activity they are not ready for.
Negative Peer Pressure
This is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often resulting from overwhelming demands and a lack of balance in one’s life.
Burnout
The type of wellness that involves relationships, community involvement, and support systems
Social Wellness
The ability to avoid making mistakes or wasting energy, efforts, and time while performing a task. In a more general sense, it is the ability to do things well, successfully, and without waste.
Efficiency
Key Components For Study Habits
- Time Management
- Active Listening
- Organized Workspace
- Goal Setting
A communication technique that focuses on the speaker's feelings and experiences to express needs or emotions without blaming the other person, which can de-escalate conflict. They typically follow a structure like, "I feel [emotion] when [specific situation] because [reason]" and end with a clear request for what you would like to happen instead.
I statements
Two types of factors that cause stress. One of them involves things such as negative thoughts, anxiety, low self-esteem. The other involves things like work problems, interpersonal relationships, major life changes.
Internal and External Factors
The type of wellness that involves finding purpose, meaning, values, and connecting to something bigger than yourself.
Spiritual Wellness