Physical changes
True or false boys have there growth spurts before girls?
False girls have there’s growth spurts around 10-14 and boy have it at 12-16.
True or false during adolescence teens may want to have more independence?
true during adolescence mot teens want to have some independence from their parents and family members.
True or false we have mood swings during adolescence?
True we have mood swings due to our hormones.
What is a strategy to help with acne during puberty?
A strategy to overcome acne (skin) you can. Wear more skin care and have a daily routine, wash face don’t touch face when having dirty Hands Do not use cheap products that’s have bad ingredients.
How do you keep heathy druing puberty
Maintain a healthy well balanced diet making sure you drink plenty of water
Do both genders get acne. And what can they do to help prevent it?
Yes both boys and girls get acne and there can use skincare (pimple patches,cleanser's, moisturiser.)
True or false during adolescence you don’t care about your appearance?
False most teens care about there appearance when leaving the house (going out in public).
what kind of insecurities do teens experience during adolescence?
There look (hair, skin, body), Peer rejection are some of the insecurities that’s teens experience>
What is a strategy to overcome Family changes During puberty?
During adolescence to help get over changes within family’s (family dynamics) you can have honest conversations with family (parents, siblings, and caregivers) and start to Make personal boundaries about what maters to you and start to build trust within your family.
how to look after yourself during puberty
Take care of your self watching what food cravings you have and watch what you are eating at what time you eat it
Do both girls and boys get body Odour and what can you do to improve it?
Yes, both girls and boys get body odour, and they can use deodorant, shower daily, wash clothes, wear clean clothes to reduce the smell of body odour.
What may change within friendships while going through adolescence?
Friends might become more important you may get more friends or grow apart from your old friends a try to become friends with people you get along with .
Do teens start to develop crushes during adolescence?
Yes they do they might start to like someone in a special way this can also make teen stressed to see if they like them back.
what is a strategy to overcome mood swings during puberty
1. During adolescence to help with mood swings you can tell your family, so they know what to expect and can help you can manage mood swings with exercise, sleep, control stress and talking to a professional.
How to be least tired during puberty
Make a healthy sleep schedule 8-10 hours each night
What can girls do when they get there period?
They can pack spare underwear and pads in the bottom of there bag (in a little bag) (if you forget the office will normally have some)
During adolescence what are some shifts in family dynamics?
During adolescence you might argue with your parents more or want space from your family.
how does feeling extra sensitive impact a teens lifestyle and who might be able to support them during this?
It can affect their life by finding what people say more hurtful you might get the wrong ideas from what people say eg if someone was to give you advice you might think they do not like when they are just giving you advice.
What is a strategy to help concentrate?
Getting more sleep this can help you focus and it also can help reduce stres.
How to reduce the smelling during puberty
Keep room clean brush teeth at least twice a day shower daily and wearing clean clothes each days and wear deodorant
What is the difference between the hormone testosterone and hormone oestrogen?
The hormone testosterone is the hormone boys produce, and the hormone oestrogen is the hormone the girls produce.
how does identity play a role in adolescence?
During adolescence teens might to start exploring there identity and find out who They are and what matters to them
Why do some teen feel lonely while They are around other people?
Some teens may feel lonely when they are doing something and gats left out e.g you are at a party and gets left out teens can feel lonely.
What is a strategy to overcome friend ship changes
Make sure you are spending time with your friends and make sure that you feel comfortable in your frien group
For healthy eating what are some foods to avoid
Potato chips, soft drink rice cakes, energy Drinks , fast food