Coping Skills
Show me what 5 deep breaths look like. Breathing in through your nose and out through your mouth.
(Deep breathing)
You have to stop playing your favorite game to do chores at home. What might you be feeling?
Angry, sad, dissapointed, frustrated, annoyed, etc.
What is the name of the cowboy from Toy Story?
Woody
Natural disasters
Not in my control
Mostly under water
You are at school and feeling frustrated with you assignment. What can you do to help you feel better?
Ask for help, deep breathing, take a break, etc.
Tina broke a lamp at home but her parents think it was her little sister. Her little sister gets in trouble instead of Tina. How might Tina be feeling?
Guilty, shame, relief, happy, etc.
In the movie Inside Out, what character is yellow with blue hair?
Joy
Other people's feelings
Not in my control
Is a tomato a fruit or a vegetable?
Fruit
You made a mistake and are feeling angry and embarassed. You start saying negative things about yourself. What could you do instead?
Say, "mistakes happen" "I'm trying my best" "I can learn from this" "I still deserve kindness"
Mario and his friend Tony both tried out for the lead in the school play. Mario got the part, but his friend didn't get any parts in the play. How might Mario feel?
Happy, excited, sad, guilty, etc.
How many wishes does Aladdin get?
3
My thoughts
within my control
What is the name for a fear of spiders?
arachnophobia
You are feeling sad because you haven't see your friends in a while. What can you do to cope?
Talk to someone, call a friend or family, write a letter, write your feelings down, etc.
Liz was playing kickball with her friends. Liz accidently missed the ball, allowing the other team to win. How might Liz feel?
Embarassed, angry, sad, etc.
What animal is the character Goofy?
Dog
My actions
Within my control
What do butterflies live in before they turn into butterflies?
cocoon
What are three coping skills you can use when you are angry?
Take space, deep breaths, lemon squeezes, walk away, talk to someone, etc.
Kyle wanted to win the spelling competition at his school. His best friend, Omar, won instead. What emotions is Kyle feeling?
Sad, disappointed, happy, jealous, etc.
What is Mr. Disney's first name?
Walt
Other people's actions and behaviors
Not within my control.
What makes you special?
So many things!