Gratitude
Memes
Labeling Emotions
Llamas
Coping Skills
100
Showing appreciation for something that is valuable to you.
What is gratitude?
100
Change my mind.
100
Excited, Energetic, Playful, Creative, Aware, Daring, Fascinating, Stimulating, Amused, Delightful
What are feelings related to joy?
100
Erin's favorite animal.
What is a llama?
100
Talking to a friend
Talking to a trusted adult
Exercise
Relaxation
Playing with a pet
What are healthy coping skills?
200
This leads to a happier and more satisfied life.
What happens when you practice gratitude?
200
Drake
200
Hurt, Hostile, Angry, Rage, Hurtful, Critical, Jealous, Selfish, Frustrated, Furious, Irritated, Skeptical
What are feelings related to anger?
200
Llamas are generally heavier, have a longer face, and are more independent.
What is the difference between a llama and an alpaca?
200
Substance use
Aggression
Sleeping to much
Staying away from people
What are unhealthy coping skills?
300
Gratitude journal
Paying attention to things you appreciate
Saying a genuine "thank you"
Send a thank you message
What are ways to practice gratitude?
300
Futurama Fry
300
Guilty, Ashamed, Lonely, Bored, Sleepy, Bashful, Stupid, Miserable, Inadequate
What are emotions related to sadness?
300
Kuzco is the name of the llama from this famous cartoon movie.
What is the Emperor's New Groove?
300
4-7-8 Breath
What is a type of breathing/relaxation technique?
400
This involves an ACTIVE choice about how you choose to see the world and your life.
What is practicing gratitude?
400
This is fine
400
Content, Thoughtful, Intimate, Loving, Trusting, Nurturing, Thankful, Sentimental, Serene, Responsive, Relaxed
What are emotions related to peacefulness?
400
This has a hollow core, giving it a good weight-to-warmth ratio and making it lightweight
What is llama wool/fiber?
400
Focusing one's awareness on the present moment without judgement.
What is mindfulness?
500
Name three things you are grateful for today.
Individual response.
500
Two angry ladies and an awesome cat
500
Faithful, Important, Hopeful, Appreciated, Respected, Proud, Confident, Intelligent, Worthwhile, Valuable, Satisfied, Cheerful
What are emotions related to feeling powerful?
500
Tina is the name of a llama in this 2004 classic film.
What is Napoleon Dynamite?
500
Relaxing different parts of your body to reduce stress, aid in sleeping, and pain reduction.
What is progressive muscle relaxation?