Name that Emotion
Self Awareness
Coping Skills
Zones of regulation
For fun
100

 I smile when I am .....

HAPPY

100

What does "SELF-AWARENESS" mean

Self-Awareness is the ability to be aware of our emotions, thoughts, behaviors, beliefs, preferences, goals, strengths, challenges, attitudes, etc. and how these impact our behavior and choices.

100

What are COPING SKILLS?

Coping Skills are things we can do when we deal with difficult situations (feeling tired, overwhelmed, angry, bored, etc). 

100

Are the Zones of Regulations located on the moon?

False

100

What do you think makes someone a good friend?

______

200

When someone feels a little scared when around other people

SHY

200

What is a trigger?

People, place, thing, or event that causes you to have a strong emotional reaction.

200

To help myself when I am angry, I can ... 

Take deep breaths, Ask for a break, Find a safe space, Stop what I am doing, ASK FOR HELP

200

If I say "I am in the green zone", it means I am feeling ...... 

.... In control, calm, happy and ready to learn

200

Why are ghosts bad liars?

Because you can see right through them!

300

The feeling you get when someone is talking over you or is not considering your thougths or feelings 

Annoyed or Disrespected

300

How do the body feel when someone is angry? 

Heart goes faster, muscles feel tense, face get red, we feel we can explode, we have a hard time to control our words and actions. 

300

Why is deep breathing used as a coping skill?

It helps to regulate emotions, gives time to think and cool off, gives more oxygen to the brain, and helps us think clear. 

300

If I say "I am in the RED zone", it means I am feeling ......

Frustrated, Angry, Argumenative, Agitated, Annoyed, Troubled

300

What is a positive thing about yourself?

________

400

This emotions is often caused when things in life get too much. You might feel pressure about a test in school, a difficult task, a big demand. Often it leads to stomach ache, chest pain, fast breathing, and headache.

Stress


(Acceptable answer worry, anxiety)

400

What is a personal space?

Is an invisble space where we feel safe and confortable.

400

What is the difference between a positive and negative coping skill?

Positive, good ways to deal with emotions. It does not cause harm to us or others. 

Negative, an unhealthy way to deal with emotions that can cause harm to us or others. 

400

When I say "I am in the YELLOW zone" it means I feel   ...... 

Confused, Silly, Embarassed, Worried, Scared

400

What makes you happy?

__________

500

"Shaking like a leaf" refers to what emotion?

Fear or Scared

500

Why is self awareness important?

It can help us to better understand what we can do to feel good during good and bad times. We can make good decisions, learn, and be a good friend and student.   

500

Give an example of negative coping skills?

Hitting, throwing, screaming, name calling, avoiding the situation

500

When I say "I am in the BLUE zone" it means I feel   ......

Tired, Bored, Sick, Disappointed, Shy



500

How do you make seven an even number?

Take out the "S" in the word seven.