Communication
Life Skills
Coping Skills
Emotional Regulation
Misc.
100

Give 3 people in this room a compliment.

Various answers.

100

True or false: your behavior impacts your ability to have healthy relationships with your family, peers, friends, etc.

True

100

Act this out: taking space 

Tell the person you need space and go take it
100

Name 3 feelings that could result in behaviors that could get you in trouble.

Anger, disappointment, jealousy, anxiety, sadness, etc.
100

Name one of the two mammals that lay eggs.

Platypus or spiny anteater

200

Name a good way AND a bad way to handle this situation: someone bumps into you while walking down the hall.

Good: saying "excuse me" and apologizing

Bad: saying "hey, watch it," "get out of my way," or fighting

200

Give an example of an appropriate job interview outfit.

Slacks, button down, collared shirt, tie, etc.

200

This coping skill involves becoming in-tune with your surroundings (i.e., hearing, smelling, seeing, tasting, feeling)

Act it out.

Grounding/mindfulness
200

Someone in the unit starts an argument with you. You become very angry. What do you do?

Coping skills, take space, deep breath, walk away, etc.

200

What is Chandler's last name in the sitcom Friends?

Bing.

300

Give an example of a good way and a bad way to ask someone to stop a behavior that is annoying you.

Good: "Hey, can you please stop that? It's getting on my nerves. Thanks!"

Bad: fighting, yelling, etc.

300

Name 2 ways you can make sure to pay your bills on time.

Auto-pay, calendar, pay ahead, etc.

300

What are three benefits of having good coping skills?

Decrease depression, anger, or anxiety, better management of emotions, better moods, higher self-esteem, etc.

300

Why is it important to focus on both physical and mental well-being as opposed to just focusing on one?

Mental and physical well-being are inter-connected and when one is off balance it will affect the other.

300

What was Britney Spears' first song?

Baby One More Time

400

Give an example of using an "I" statement to explain to someone how you feel.

I feel ____ when you _____.

400
True or false: it is a good idea to be impulsive (making a decision and thinking about the consequences later).

False

400

What is the form of psychotherapy that helps a person learn how to recognize negative patterns of thought and replace them with healthier ways of thinking?

CBT

400

Name the three steps to emotional regulation.

1. Pay attention: What is going on in my body?

2. Identify: What emotion am I feeling?

3. Manage: How do I cope with this emotion?

400
What is the body's largest organ?

The skin.

500

Name three ways you can communicate without using words.

Body language, facial expressions, gestures, personal space, appearance, eye contact, posture

500

What should you do if you believe someone has stolen something from you?

Tell authorities.

500

Name three examples of unhealthy coping skills.

Substance use, self-harm, shopping, isolation, destruction, fighting, etc.

500

Give an example of a negative thought and how you would change it.

"I'm not good enough" to "No, there are lots of things I'm good at."

500

Name Anakin Skywalker's wife in Star Wars.

Padme Amidala