Self Care
Read a book, take a walk, drink a warm beverage without caffeine, listen to calming music
Types of unhealthy coping skills
Drugs, alcohol, gambling, taking anger out on others, shutting down emotionally
You might feel _____ if you trip and fall in front of a lot of people
Embarrassed
Loneliness
You know Dasher and Dancer and Prancer and ____
Vixen
How can you ground yourself with your sense of touch?
Soft blanket, fluffy pet, cozy pajamas or socks
We can learn healthy coping skills by ______
Going to therapy, asking for help, reading, observing others
You might feel ______ if you have an argument
Angry, annoyed, sad
True or false: every relationship has the same boundaries
False, every relationship that you have can have different boundaries
A holiday where people spend 8 days lighting candles
This is fuel for the body
Food!
True or false: every coping skill is healthy
False
You might feel _____ if you have no one to talk to
Lonely, sad
Signs of a healthy relationship
Respectful language, spending quality time together, laughing, shared interests
Every snowflake is unique
True!
Types of hobbies that you can engage in to relax and stay emotionally regulated
Puzzles, painting, gardening, reading, talking to friends or family, knitting, cooking
Types of healthy coping skills
Talking to trusted people, taking a break or step back, deep breathing, meditation
You might feel _____ if someone insults you
Healthy or unhealthy:
Kim's best friend apologizes for calling Kim's new haircut "goofy"
Healthy, she takes accountability for her actions and apologizes
A Christmas movie where an animal uses his talents to save the day
Rudolph the Red Nosed Reindeer
If I want good physical health, I can _______
Exercise, eat well, sleep, take prescribed medications
The coping skill you could use if you were angry at someone else
STOP skill, deep breathing, walking away, meditation, stress ball
You might feel ____ if you win a prize in Bingo
Excited, happy, joyful
Signs of an unhealthy relationship
Arguing, physical violence, isolating from the other person, insulting each other
The supplies that Santa needs to deliver presents
Bag of toys, sleigh, reindeer, coat, hat