Mental Health History
This treatment was based on talking and became popular in the 1900s
What is therapy?
You can use these when mental health symptoms are challenging
What are coping skills?
Feeling profoundly sad or empty (and maybe losing enjoyment in things you like)
What is depression?
This school staff member is there for you to go to with any issue
What is a social worker?
What is gaslighting?
In the past few decades, people have shared stories and experiences to try to reduce shame and [BLANK] surrounding mental health
What is stigma?
The practice of using your five senses to pay attention to the present moment
What is mindfulness?
Strong feelings of worry, nervousness, or fear
What is anxiety?
The habit of waiting until the last minute to begin homework or other tasks
What is procrastination?
This is what "SMART" goals stand for
What is Specific, Measurable, Achievable, Realistic, and Timely?
This revolutionized treatment for many mental illnesses by helping to balance brain chemistry
What is psychiatric medication?
A grounding coping skill where you draw squares in your mind
What is box breathing?
Feeling angry can be a sign that these have been crossed
What are boundaries?
This staff member helps students with many school-related stresses, including schedules, picking classes, grades, and applying to college
What is a guidance counselor?
These help people set limits in relationships and define what you are willing to do for others (or tolerate)
What are boundaries?
This Austrian doctor believed that talking about thoughts and childhood experiences could help treat mental illness
Who is Sigmund Freud?
The practice of identifying negative thoughts and replacing them with more balanced or positive ones.
What is reframing (or challenging negative thoughts)?
Feeling disconnected, zoned out, out of time, or out of place
What is dissociation?
This formal agreement gives you academic accommodations within your school
What is a 504 plan?
What is self-diagnose?
The Salpetriere, an institution that started an early type of therapy, was located in this European country
What is France?
The ability to deal with frustrating things and still get through the day
What is distress tolerance?
What is fight-or-flight?
This legal document gives you academic supports and will follow you across Connecticut if you switch high schools
These [BLANK] symptoms happen when your mental health impacts your body
What are somatic symptoms?