DBT Review
The beliefs strongly held about anything important to you.
What are Values?
These DBT skills help you understand why you’re feeling something and respond instead of reacting.
Emotion Regulation skills
Which NBA player is the all-time leading scorer in league history?
LeBron James.
The more you have of it, the less you see
Darkness
The Largest Country in South America
Brazil
What are the 3 states of mind in DBT?
1. Emotional Mind
2. Rational Mind
3. Wise Mind
This DBT skill helps you check if your emotion fits the facts of the situation.
Check the Facts
How many hearts does an octopus have?
What turns everything around, but does not move?
A mirror
This Chinese landmark can be viewed from space
The Great Wall of China
What are 3 goals of Interpersonal Effectiveness skills
1. Objective Effectiveness - Get what you want
2. Relationship Effectiveness - Keep healthy relationships
3. Self-Respect - Maintain your self respect
These DBT skills help you manage big emotions without acting on urges, learn crisis survival and reality acceptance.
Distress Tolerance Skills
Which Planet in our Solar System is the hottest, even though it isnt the closest to the sun?
Venus (Its thick atmosphere traps heat in a massive greenhouse effect).
What belongs to you, but other people use it more than you do?
Your name
These islands are known for where Charles Darwin's theories on evolution originated
The Galapagos Islands
What are the 3 function of emotions?
1. Communicate to self
2. Communicate to others
3. Motivate Action
This emotion regulation skill helps you do the opposite of what your emotion is telling you if the emotion doesn’t fit the facts.
Opposite Action
What iconic video game character was originally named "Jumpman" when he first appeared in the 1981 arcade game Donkey Kong?
Mario.
I'm tall when I'm young, but short when I'm old. What am I?
A candle
This museum is the largest in the world at 782,910 square feet
The Louvre in France
What does the ACCEPTS distress tolerance skill acronym stand for?
Activities - Do an activity that requires thought and concentration
Contributing - Focus on someone or something else
Comparisons - Put your situation into perspective by comparing to something worse
Emotions - Do something to create a new emotion
Pushing Away - Visualize your emotion as separate from you
Thoughts - Keep your mind busy so you don't dwell on painful feelings
Sensations - Create safe physical sensations to distract from upsetting emotions.
This DBT skill helps you calm down before choosing what to do next.
Wise Mind
Which country has won the most FIFA World Cup titles in men's soccer history?
Brazil (with 5 titles).
What gives you strength and power to walk through walls?
This country, at a size of only 110 acres and a population of around 1,000, is the smallest in the world
The Vatican