Size of Problem
You break a pencil
Small problem
A classmate starts yelling at another student since he or she thinks that person cheated at a game.
Big reaction, small problem
True or False
Meditation, yoga, and deep breathing are all examples of mindfulness
True
You lose a game during recess
1) Wait and cool down
2) Go to another activity
3) Walk away and let it go
Someone walked by and accidentally pushed you. You did not fall over and did not get hurt.
Small
A friend shares that her parents are getting a divorce and she has been crying every day.
Big reaction, big problem
True or False
Some benefits of mindfulness include being better focused, feeling more calm, and managing your feelings better.
True
Your classmate is kicking your chair
1) Ignore it
2) Talk It Out
3) Tell them to stop
You have a family member who is very sick and is in the hospital
Big
Your friend says she needs some space from you this week since you two had a disagreement. You give her some space and spend time with other friends.
Medium reaction, medium problem
Name 3 steps for Mindfulness Meditation
1) Sit up
2) Close your eyes.
3) Focus on your breathing
A friend is mad at you that you decided to play with another friend during recess
You can solve the medium problem by:
1) talking it out
2) Use an "I" message
3) Wait and cool down
A classmate is gossiping about you and it has happened one or two times. You have not tried talking with the classmate yet.
Medium
A friend shares that she feels so anxious because of the pandemic that she is not able to go to sleep or focus in school. She has not told anyone but you.
Big reaction, big problem
What is Mindfulness Mondays at Maloney? When does it start?
Mindfulness Monday is a meditation activity organized by Mrs. Tsang for Maloney students. It starts on January 24th
You feel anxious about being at school during the pandemic, especially since several classmates are in quarantine.
1) Practice Mindfulness
2) Talk it out with a trusted adult
3) Focus on what you can control (masking, washing hands, doing well in school)
Your group of friends are fighting this week and asking you to take sides.
A friend says mean things about another classmate since this person has been making faces at her in class.
Big reaction, small problem
How does Mindfulness help you stay in the present moment? Why is that good for you?
-To not get caught up worrying about the future or the past
-To be more alert to what is happening in the present moment and be grateful
-To practice deep breathing, which relaxes our body and mind.
Your best friend tells you to prank another classmate who has been annoying him or her. You are also friends with the classmate so you feel stuck in the middle.
1) Practice mindfulness to think through your choices
2) Use an "I" Message