TEEN LIFE IS GHETTO 😂
What phrase instantly raises teen anxiety by 75%?
A. “Can we talk?”
B. “Come here for a second.”
C. “We need to discuss something.”
D. All of the above
D
What’s the real meaning of:
“k”
Immediate emotional damage.
What harmless thing does anxiety turn into a life-threatening event?
What is a boundary?
A limit that protects your emotional, mental, or physical wellbeing.
What’s more emotionally damaging?
A) “K” texts
B) Group projects
C) Your mom yelling your full government name
C
True or False:
Opening a text and not replying for 9 business days is self-care.
FALSE
True or False:
Teens can sense bad vibes faster than adults can sense danger.
True 😂
True or False:
Anxiety loves creating fake scenarios that never happen.
TRUE
Name one sign of a toxic friendship.
Finish the sentence:
“I was mentally stable until _____.”
Any funny appropriate answer.
What’s the unofficial symptom of being emotionally overwhelmed?
A. Sleeping all day
B. Random irritation
C. Saying “I’m fine” aggressively
D. Wanting to disappear into blankets
D… but honestly all of them
What’s the universal sign someone is overstimulated?
A. Silence
B. Hoodie up
C. AirPods in
D. “Don’t touch me right now
Honestly, all of them.
What’s anxiety’s favorite hobby?
A. Overthinking
B. Catastrophizing
C. Replaying conversations
D. All of the above
D
What DBT skill helps you ask for what you need respectfully?
DEAR MAN.
What coping skill is hardest to use when you’re angry?
Any reasonable answer:
What’s a teen coping skill that adults don’t understand?
What’s the emotional meaning behind:
“I’m not mad.”
They are absolutely mad.
What’s the fastest way to activate teen anxiety?
A. “Pop quiz.”
B. “Turn your camera on.”
C. “Read out loud.”
D. “We need volunteers.”
ALL OF THEM 😂
True or False: Saying “no” makes you mean.
DAILY DOUBLE
NO
True or False: Your brain suddenly remembers every embarrassing moment at 2 AM.
TRUE
What’s the most dangerous thought before making a bad decision?
A. “YOLO”
B. “Watch this”
C. “It’ll probably be fine”
D. “Nobody’s gonna find out”
All of them 😂
What’s stronger than therapy?
A. A 3-hour nap
B. Finding money in your pocket
C. Your favorite song at the right moment
D. Cancelled plans
D 😂
Finish the sentence:
“My anxiety said _____.”
Any relatable funny answer.
Your friend gets mad because you set a boundary. Does that automatically mean the boundary was wrong?
NO
What’s one thing teens say when they’re definitely NOT okay?