Sleep Hygiene
What is the recommended average number of hours an adult should get?
7-9 hours
How many feet is considered a safe distance from somebody
6 feet
Name the artist:
"ABC, its easy as one two three..."
Jackson 5
What are super foods?
a) Foods full of nutrients
b) FDA approved foods
c) Foods that fight cancer
d) Organic Foods
a) Foods of full of nutrients
_____ is a Hindu spiritual, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
Name one thing you should not do before going to sleep
Use technology (watch tv, phone)
Drink caffeine
Eat a large meal
When going out in public you must wear gloves
False
Name the artist:
"R-E-S-P-E-C-T"
Aretha Franklin
What fruit is known with being full of antioxidants?
Blueberries
“The act of giving your attention to only one thing, either as a religions activity or as a way of becoming calm and relaxed,” or “serious thought or study." is known as _______
Meditation
DAILY DOUBLE!!! (Worth 600 Points!)
Name two sleep techniques
Sleep medication
Cool/Dark Room
Mediation/Yoga
Avoid Naps during the day
Create a sleep schedule
Don’t stay in bed awake for more than 5-10 minutes
How long should you wash your hands?
20 seconds
Name the artist:
"Cuz I'm happy..."
Pharrell Williams
TRUE or False:
You should eat at least five servings of super foods every day.
False:
Rather than focusing on a few wonder foods, you should make sure you eat all kinds of healthy, nutrient-rich foods. You risk having a diet that's not balanced if you overeat a few things.
DAILY DOUBLE!!! (Worth 600 points!!)
Name three different ways a person can reduce stress
Exercise
Reduce caffeine intake
Chew gum
Spend time with family and friends
Listen to calming music
Yoga/meditation
Laugh
Supplements
Light a candle
Read a book
How many fairies does Sleeping Beauty have?
3
TRUE or FALSE:
If you have a temperature of 100.3 degrees Fahrenheit you should stay home.
TRUE
Name the artist:
"Near far, wherever you are, I believe that the heart does go on"
What kind of potato contains vitamin A?
Sweet potato
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
Tai Chi
How many stages of sleep are there?
4
NREM 1- transition period between wake and sleep
NREM 2- Body temp drops and heart rate slows; lasts about 20 min
NREM 3- Muscles relax, blood pressure and breathing rate drop; deepest sleep occurs
REM Sleep- Brain becomes more active, dreams occur, body more relaxed, eyes move rapidly
What PPE will you be required to wear at work?
A mask
Name the artist:
"Oh, oh, you think you're special Oh, oh, you think you're something else"
"Okay, so you're a rocket scientist"
"That don't impress me much"
Shania Twain
How many portions of fruits and veggies should you eat a day?
Five
Define "well-being"
The state of being comfortable or happy
The state of being happy, healthy, or prosperous
-Merriam Webster.com