Zones of Regulation
The zone you are in if you are focused and ready to learn?
What is the GREEN zone
Name 4 colors you see around you.
What is .......
Name a strategy that you can use when in the blue zone to get to the green zone.
What is get a drink
What is go for a walk
What is wash your face
Name two feelings/behaviors that you may have when you are in the red zone
What is angry
What is furious
What is out of control
The zone you are in if you are not feeling well and are tired?
What is the blue zone
Name the mindfulness activity in which you would do the warrior pose.
What is Yoga
Name two strategies you can use to get from the Yellow Zone to the green zone
What is deep breaths
What is take a break
What is read a book
The four zones of regulation are.
What is blue, green, yellow and red
An example of what you could do in the RED zone to get to the Green zone.
What is deep breaths
What is take a break
What is go for a walk
Name the mindfulness activity that involves counting slowing while inhaling, holding and exhaling.
What is deep breathing
Name the place you can go to take a break
What is the calm down spot
What is the calm corner
Name one strategy that works for you when you need to calm yourself down
What is take a break
What is breath
What is stress ball
The zone that is not safe to be in when you are in class .
What is the RED zone
What are the five senses that help us use mindfulness.
What are sight, smell, hearing, touch, taste
Three strategies to try when feeling very angry
What is deep breathing
What is squeezing a stress ball
What is drawing
Name one feeling/behavior in each of the zones
What is blue - sad
What is green- happy
What is yellow - excited
What is aggressive
The behaviors you may be showing if you are in the RED zone.
What is yelling
What is hitting
What is running around
Name one activity you can do outside that would involve being mindful.
What is hiking
Using strategies can help you do what.
What is regulate your body
Name your favorite ice cream
What is ................