What Are
Happy, excited, surprised, hopeful, inspired
WHAT ARE POSITIVE FEELINGS?
Robots, Towers, and Jellyfish
WHAT IS A CALM DOWN EXERCISE?
Thoughts or sayings that challenge red thoughts or negative thinking
WHAT ARE YELLOW THOUGHTS?
Emotions, not behaviors or actions
WHAT ARE FEELINGS?
In the nursery rhyme, 'Hey Diddle, Diddle', this is what the cow did.
What is jumped over the moon?
These thoughts make you feel like you can do something difficult
WHAT ARE GREEN WHAT ARE GREEN
Crossing arms, rolling eyes, avoiding eye contact
WHAT IS BODY LANGUAGE?
Positive self-talk
WHAT HELPS/ LEADS TO GREEN THOUGHTS?
Smiling or frowning
WHAT IS FACIAL EXPRESSIONS?
This is the country that Paris is in.
What is France?
Heart beating fast, sweaty palms, clenched fists
WHAT ARE PHYSICAL OR BODY CUES?
Thinking about all possible solutions
WHAT IS PROBLEM SOLVING?
“I’ll get invited to the next party”
What is a green thought?
Crossing arms, rolling eyes, avoiding eye contact
WHAT IS BODY LANGUAGE
Name the baby names of each of these animals: bear, cat, deer, and pig.
What is a cub, kitten, fawn, piglet?
Deep breathing, muscle relaxation, warm down exercise
WHAT ARE WAYS TO CALM DOWN?
Breaking things up into smaller steps
WHAT IS PROBLEM SOLVING OR COPING PLAN?
“It’s okay to ask for help”
WHAT IS A GREEN OR YELLOW THOUGHT?
The people that inspire us
WHAT is a ROLE MODELS OR SUPPORT PEOPLE?
A pediatrician is this kind of doctor.
What is a children's doctor?
Worried, afraid, nervous, angry, sad
WHAT ARE NEGATIVE OR BIG FEELINGS
The type of deep breathing we saw a video about and practiced
WHAT IS 4-7-8 ?
These thoughts don’t usually lead to improving choices or behaviour
WHAT ARE RED THOUGHTS?
The part of the body that regulates emotions
WHAT IS THE BRAIN?
The only planet in our solar system that rotates in a different direction from the other planets.
What is Venus? (it rotates in a counterclockwise direction)