Emotions
Zones of Regulation
size of the problem
coping skills
Reputation
100

I have a big smile on my face, I am feeling...

What is happy?

100

I am feeling very sad and want to cry, what zone is this?

what is blue zone?

100
My crayon broke during art, what size problem is this?

what is a tiny problem?

100
take a deep breath or count to 10

what is a coping skill?

100

how others remember you?

What is reputation?

200

My mouth has a round oval shape, my eyes are opened wide and my mouth gasped with air, I am feeling...

What is surprised ?

200

I am feeling giggly and silly, I can't stop laughing and my body feelings like moving around I am in what zone?

what is yellow zone?


200

I forgot to close my backpack this morning, when I got out of my seat all of my papers fell out. what kind of problem is this?

What is a small problem?

200

skills used to manage big emotions 

what are coping skills?


200

If he make poor choices we will have ...

what is poor reputation?

300

my body is relaxed, I am sitting nicely on the bean bag. My body is feeling...

What is calm?

300

My body is using whole body listening during circle time what zone and I in?

What is green zone?

300

Kyle pushed me when we were in line so I moved to the the back of the line but Kyle followed me and pushed me again. what size problem is this?

what is a medium problem?

300

we can think of this skills as a toolbox.

what are coping skills?

300

If we make good choices we will have ...

What is good reputation?

400

I fell in front of the talent show. Everyone saw me and was laughing, I wish that did not happen and wish no one saw. I am feeling...

What is embarrassed ?

400

Emma walked over to my table and drew all over my special art craft I made for my mom. I am feeling so warm and want to shout very loud, I am in what zone?

what is red zone?

400

Sam fell from the trampoline and hurt her arm, Sam is shouting and tells me she can't move her arm. what size problem is this?

What is a large/ big problem?

400

a detailed plan to help us deal with big emotions.

what is a coping skills plan?

400

Tim does not like to share ideas when playing Vet, Tim only wants friends to play his way. what kind of reputation will Tim have?

What is poor reputation?

500

I was looking forward to play with my friends at the park this afternoon. I got sick and have to stay home, I really wanted to see and play with my friends, I feel...

what is disappointed? what is upset?

500

I am at a new school, I am not crying or shouting, I am sitting quietly in my seat but I can't stop thinking about getting lost in this new school. I am in what zone?

What is yellow zone?

500

my school cafeteria set on fire, what size problem?

What is a huge problem?

500

I am feeling angry, I tried taking deep breaths but that still doesn't help. what else can I do?

What is use other coping skills?

500

Molly saw her friend struggling to build a castle with magnet tiles, she walked over to her friend and asked if she can help her. They worked together and build the castle...what kind of traits does Molly have?

What is a helpful friend?